Heart-Healthy Traditional Beef and Cabbage Piroshki

Experience a wholesome twist on a classic with our Heart-Healthy Traditional Beef and Cabbage Piroshki! This nutritious recipe combines a fluffy whole-wheat dough with a flavorful filling made from lean ground beef, tender green cabbage, and aromatic garlic and dill. Each bite delivers the comforting essence of this beloved Eastern European dish while being mindful of your health. The dough is naturally sweetened with honey and fortified with olive oil, making it a better-for-you alternative without compromising on taste. Perfectly baked to golden perfection, these piroshki make a satisfying snack, appetizer, or light meal. Rich in fiber, protein, and packed with deliciously seasoned ingredients, this recipe is a guilt-free indulgence that’s both family-friendly and heart-conscious.

Nutriscore Rating: 79/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 12

Ingredients

• 3 cups Whole-wheat flour
• 2.25 teaspoons Instant yeast
• 1 cup Low-fat milk
• 3 tablespoons Olive oil
• 1 tablespoon Honey
• 1 pound Lean ground beef (93% lean or higher)
• 2 cups Green cabbage, finely shredded
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh dill, chopped
• 1 large Egg, lightly beaten (for egg wash)
• 0.25 cup Water (for dough activation)

Directions

Step 1

In a small bowl, combine the warm water (about 110°F), honey, and yeast. Allow it to sit for 5-10 minutes until frothy.

Step 2

In a large mixing bowl, combine the whole-wheat flour, salt, and olive oil. Add the frothy yeast mixture and warm milk. Knead the mixture for about 8-10 minutes until a smooth, elastic dough forms.

Step 3

Cover the dough with a damp towel and let it rise in a warm place for 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Heat 1 tablespoon of olive oil in a skillet over medium heat and add the ground beef. Cook until browned, breaking it up into small crumbles, about 5-7 minutes.

Step 5

Add the diced onion, shredded cabbage, and garlic to the skillet. Cook for another 5-7 minutes until the vegetables are softened. Stir in paprika, black pepper, and salt. Remove from heat and stir in chopped dill. Allow the filling to cool slightly.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Once the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a ball and flatten it into a circle about 5 inches in diameter.

Step 8

Place 2-3 tablespoons of the beef and cabbage filling in the center of each circle. Fold the dough over the filling to form a half-moon shape and pinch the edges tightly to seal. You can crimp the edges slightly for a decorative look.

Step 9

Place the piroshki on the prepared baking sheet, leaving a small gap between each. Brush the tops with the beaten egg for a golden finish.

Step 10

Bake for 20-25 minutes or until the piroshki are golden brown.

Step 11

Allow the piroshki to cool for 5-10 minutes before serving.

Nutrition Facts

Serving size	(1536.2g)

Amount per serving	% Daily Value*
Calories	2823.4

Total Fat 96.1g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 535.3mg	0%
Sodium 1163.7mg	0%
Total Carbohydrate 330.0g	0%
Dietary Fiber 54.5g	0%
Total Sugars 40.5g
Protein 180.3g	0%

Vitamin D 172.6IU	0%
Calcium 628.8mg	0%
Iron 25.6mg	0%
Potassium 3443.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 24.8%

Carbs: 45.4%