Heart-Healthy Traditional Argentine Asado

Embrace the vibrant flavors of South America with this *Heart-Healthy Traditional Argentine Asado*, a lighter take on the beloved grilling tradition. This recipe features lean cuts of beef tenderloin, skinless chicken breast, and low-fat Argentine chorizo, paired with a rainbow of grilled vegetables like zucchini, eggplant, sweet potatoes, and bell peppers. Seasoned to perfection with smoked paprika, fresh parsley, and a zesty homemade chimichurri sauce, this asado embodies the rustic charm of Argentine barbecue without the guilt. Cooked over a charcoal grill for authentic smokiness, this dish is as nutritious as it is delicious, making it the perfect centerpiece for a health-conscious outdoor feast. Serve family-style with a fresh salad or quinoa for a wholesome meal you’ll savor with every bite!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 4 pieces Skinless chicken breast
• 0.5 kilograms Lean beef tenderloin
• 4 pieces Argentine chorizo (low-fat if available)
• 2 medium Zucchini
• 1 medium Eggplant
• 2 large Red bell peppers
• 2 large Yellow bell peppers
• 3 medium Sweet potatoes
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 3 cloves Garlic
• 1 cup Fresh parsley
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Sea salt
• 2 tablespoons Lemon juice

Directions

Step 1

Start by preparing your fire. Light a grill (charcoal is best for authentic flavor) and let the coals heat until they are glowing and covered in white ash. This will take about 30 minutes.

Step 2

While the fire is heating, prepare the vegetables. Slice the zucchini and eggplant lengthwise into 1/2-inch-thick strips. Halve the bell peppers and remove seeds. Peel and slice the sweet potatoes into 1/2-inch rounds.

Step 3

In a large bowl, toss the vegetables with 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, and 1/2 teaspoon of black pepper. Set aside.

Step 4

Prepare the chicken breasts and beef tenderloin. Coat them lightly with 1 tablespoon of olive oil and season with a mixture of smoked paprika, oregano, and a pinch of sea salt and black pepper.

Step 5

If using low-fat chorizo, prick each sausage lightly with a fork to prevent bursting on the grill.

Step 6

Make a simple chimichurri sauce by combining minced garlic, parsley, red wine vinegar, lemon juice, 1 tablespoon of olive oil, 1/2 teaspoon of sea salt, and a pinch of black pepper in a bowl. Mix well and set aside.

Step 7

Once the grill is ready, start with the sweet potatoes and chorizo (as they take the longest to cook). Place them on the hottest part of the grill and cook, turning occasionally, for about 30 minutes or until tender and caramelized.

Step 8

Add the chicken, beef, and other vegetables to the grill. Cook the chicken and beef for 5-7 minutes per side or until the internal temperature of the chicken reaches 75°C (165°F) and the beef reaches your desired level of doneness (medium rare is suggested). Grill the vegetables for about 10 minutes per side until tender and slightly charred.

Step 9

As each ingredient finishes cooking, transfer them to a platter and tent loosely with aluminum foil to keep warm.

Step 10

Serve the grilled meats and vegetables family-style on a large platter. Drizzle the chimichurri sauce generously over the meats, and serve extra sauce on the side for dipping.

Step 11

Enjoy this heart-healthy Argentine Asado with a fresh mixed salad or a side of quinoa for a complete and nutritious meal!

Nutrition Facts

Serving size	(3473.1g)

Amount per serving	% Daily Value*
Calories	3607.9

Total Fat 140.4g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 969.5mg	0%
Sodium 9536.2mg	0%
Total Carbohydrate 197.3g	0%
Dietary Fiber 44.3g	0%
Total Sugars 92.1g
Protein 378.3g	0%

Vitamin D 0IU	0%
Calcium 563.3mg	0%
Iron 35.0mg	0%
Potassium 6852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 42.4%

Carbs: 22.1%