Heart-Healthy Tortillas de Maiz

Elevate your homemade tortilla game with these **Heart-Healthy Tortillas de Maiz**, a wholesome twist on the classic Mexican staple! Crafted from just four simple ingredients—nutritious masa harina, warm water, a touch of olive oil, and an optional pinch of low-sodium salt—these gluten-free tortillas are both flavorful and better-for-you. Olive oil adds a heart-healthy boost while keeping the dough pliable and silky, making it easy to roll out perfectly tender 6-inch rounds. With just 15 minutes of prep time, these golden beauties come together on a hot skillet in mere moments, delivering warm, fresh tortillas with a hint of natural corn flavor. Whether you’re wrapping up fajitas, street tacos, or simply pairing them with your favorite salsa, these tortillas are a must-try for a healthy and satisfying meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Masa harina (corn flour)
• 1.5 cups Warm water
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt (optional, or low-sodium)

Directions

Step 1

In a medium mixing bowl, combine the masa harina and salt (if using). Stir to evenly distribute the salt throughout the flour.

Step 2

Gradually add the warm water to the masa harina, mixing with a spoon or your hands until a dough starts to come together.

Step 3

Add the olive oil and knead the dough by hand for about 2-3 minutes. It should feel smooth and pliable, not sticky or dry. If the dough feels too dry, add a tablespoon of water at a time until the desired consistency is achieved.

Step 4

Divide the dough into 12 equal portions and roll each into a ball. Cover the dough balls with a clean kitchen towel to keep them from drying out.

Step 5

Heat a dry, non-stick or cast-iron skillet over medium-high heat.

Step 6

Place one dough ball between two pieces of parchment paper or in a tortilla press. Flatten it into a thin, round tortilla about 6 inches in diameter.

Step 7

Carefully transfer the tortilla to the heated skillet. Cook for about 30 seconds on the first side, then flip and cook for another 30-45 seconds on the second side, until light golden spots appear. Flip one final time and cook for 15 seconds to set the tortilla.

Step 8

Remove the cooked tortilla from the skillet and place it on a plate covered with a clean towel to keep warm. Repeat with the remaining dough balls.

Step 9

Serve the tortillas warm or let them cool and store in an airtight container for up to 3 days. Reheat gently on a skillet or in the microwave before serving.

Nutrition Facts

Serving size	(615.4g)

Amount per serving	% Daily Value*
Calories	1002

Total Fat 23.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 564.2mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 17.5g	0%
Total Sugars 1.4g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 360.1mg	0%
Iron 6.8mg	0%
Potassium 756.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 8.3%

Carbs: 71.4%