Heart-Healthy Tortellini Sausage Soup

Warm, comforting, and guilt-free, Heart-Healthy Tortellini Sausage Soup is the perfect bowl of nourishment for cozy nights. This wholesome recipe combines lean chicken sausage, hearty whole wheat cheese tortellini, and vibrant vegetables like carrots, celery, and baby spinach in a delicate, low-sodium chicken broth infused with garlic and Italian herbs. With just 20 minutes of prep and 30 minutes of cooking, this one-pot wonder comes together quickly for a family-friendly meal that’s both satisfying and nutritious. Served steaming hot with a sprinkle of fresh parsley, it’s a flavorful way to enjoy a heart-conscious dish without sacrificing comfort. Perfect for anyone seeking a healthy yet indulgent take on a classic soup!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 12 ounces Lean chicken sausage (remove casing if necessary)
• 1 medium Yellow onion, diced
• 2 medium Carrots, peeled and sliced
• 2 stalks Celery stalks, sliced
• 3 cloves Garlic cloves, minced
• 6 cups Low-sodium chicken broth
• 14 ounces Diced tomatoes, no salt added (with liquid)
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Ground black pepper
• 4 cups Baby spinach
• 9 ounces Whole wheat cheese tortellini
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large soup pot or Dutch oven over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chicken sausage. Cook for 5-7 minutes, breaking it into crumbles with a spoon, until browned and fully cooked. Remove the sausage from the pot and set it aside on a plate.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes or until the vegetables start to soften.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the low-sodium chicken broth and diced tomatoes with their liquid. Stir to combine.

Step 6

Season the soup with Italian seasoning and ground black pepper. Bring the mixture to a gentle boil.

Step 7

Add the browned chicken sausage back into the pot, followed by the whole wheat tortellini. Cook for 7-9 minutes, or according to the package instructions, until the tortellini is tender.

Step 8

Stir in the baby spinach and let it wilt, about 2 minutes.

Step 9

Taste the soup and adjust seasonings if needed (but keep in mind this is a heart-healthy recipe, so avoid adding salt).

Step 10

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2890.7g)

Amount per serving	% Daily Value*
Calories	1758.1

Total Fat 75.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat g
Cholesterol 291.2mg	0%
Sodium 3709.8mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 27.4g	0%
Total Sugars 34.8g
Protein 111.4g	0%

Vitamin D 0IU	0%
Calcium 635.3mg	0%
Iron 14.9mg	0%
Potassium 2753.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 25.1%

Carbs: 36.5%