Heart-Healthy Tortellini Pasta Salad

Delight your taste buds with this vibrant Heart-Healthy Tortellini Pasta Salad, a nutritious twist on a classic favorite! Made with wholesome whole grain tortellini, crisp vegetables like cherry tomatoes, cucumbers, red bell peppers, and baby spinach, this salad bursts with fresh flavors and textures. A zesty homemade dressing, featuring olive oil, balsamic vinegar, lemon juice, and a touch of Dijon mustard, ties everything together for a light yet satisfying dish. Perfect for meal prep or a quick weeknight dinner, this salad is rich in fiber, packed with vitamins, and heart-friendly—ideal for those seeking a healthy, balanced meal. Ready in just 30 minutes, it’s a refreshing dish you can serve chilled or at room temperature, making it ideal for picnics, potlucks, or any occasion.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Whole grain tortellini
• 1.5 cups Cherry tomatoes
• 1 Cucumber (diced)
• 1 Red bell pepper (diced)
• 2 cups Baby spinach (chopped)
• 0.25 Red onion (thinly sliced)
• 3 tbsp Olive oil
• 2 tbsp Balsamic vinegar
• 1 tbsp Fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp Honey (optional for sweetness)
• 1 clove Garlic (minced)
• 2 tbsp Fresh parsley (chopped)
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Cook the whole grain tortellini according to the package instructions. Once cooked, drain and rinse under cool water to stop the cooking process. Set aside to cool completely.

Step 2

In a large mixing bowl, combine the cherry tomatoes, diced cucumber, red bell pepper, chopped spinach, and sliced red onion.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey (if using), minced garlic, chopped parsley, salt, and black pepper to make the dressing.

Step 4

Add the cooled tortellini to the large mixing bowl with the vegetables.

Step 5

Pour the dressing over the tortellini and vegetable mixture. Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.

Step 6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled or at room temperature. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size	(1002.6g)

Amount per serving	% Daily Value*
Calories	1415.5

Total Fat 58.0g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 102.1mg	0%
Sodium 2445.7mg	0%
Total Carbohydrate 190.1g	0%
Dietary Fiber 25.7g	0%
Total Sugars 30.2g
Protein 42.1g	0%

Vitamin D 0IU	0%
Calcium 277.5mg	0%
Iron 12.8mg	0%
Potassium 2247.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 11.6%

Carbs: 52.4%