Heart-Healthy Toom (Garlic Sauce)
Experience the bold, creamy flavor of Heart-Healthy Toom, a lighter take on traditional garlic sauce that's perfect for those mindful of both taste and wellness. This vegan-friendly recipe swaps the usual heavy oils for a clever blend of aquafaba—liquid from canned chickpeas—olive oil, and avocado oil, combining to create a velvety, guilt-free emulsion. Bursting with fresh garlic, zesty lemon juice, and just the right amount of salt, this sauce is a versatile gem, ideal as a dip, spread, or accompaniment to roasted vegetables, grilled fish, or whole-grain bread. Ready in just 15 minutes with no cooking required, this quick and easy garlic sauce not only packs a flavor punch but also stays refrigerator-friendly for up to a week. Perfect for meal prepping and heart-healthy lifestyles alike!
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Ingredients
- 6 pieces Garlic cloves
- 0.333 cup Aquafaba (liquid from canned chickpeas)
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 tablespoon Avocado oil
- 0.5 teaspoon Salt
- 2 tablespoons Cold water
Directions
Step 1
Peel the garlic cloves and slice them in half lengthwise. Remove any green sprouts in the center to reduce bitterness.
Step 2
In a high-speed blender or food processor, combine the garlic cloves, aquafaba, and salt. Blend until the garlic is finely minced and the mixture is frothy, about 30 seconds.
Step 3
Add the lemon juice and blend for another 15 seconds to incorporate.
Step 4
With the blender or food processor running on low speed, slowly drizzle in the olive oil and avocado oil. This step is crucial to achieve a creamy emulsion.
Step 5
Once the oils are fully incorporated, add the cold water one tablespoon at a time to adjust the consistency. Blend until the sauce is smooth and fluffy.
Step 6
Taste and adjust seasoning if needed (e.g., more lemon juice or salt).
Step 7
Transfer the toom to an airtight container and refrigerate for at least 30 minutes to let the flavors meld.
Step 8
Serve as a dip, spread, or accompaniment to roasted vegetables, grilled fish, or whole-grain bread. Store in the fridge for up to 1 week.
Nutrition Facts
| Serving size | (187.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281.6 |
| Total Fat 27.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1184.7mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.8g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 103.0mg | 0% |
Source of Calories