Heart-Healthy Tomato Omelette
Start your day with a vibrant and nutritious twist on breakfast with this Heart-Healthy Tomato Omelette! Packed with fluffy egg whites, juicy cherry tomatoes, and nutrient-rich spinach, this recipe is a low-calorie, protein-packed option perfect for anyone looking to maintain a balanced diet. The addition of red onion, garlic, and a touch of olive oil infuses the dish with bold flavor, while fresh parsley offers a lovely, aromatic finishing touch. Quick and easy to prepare in under 15 minutes, this omelette is ideal for busy mornings or a light, satisfying lunch. It's the ultimate healthy comfort food, crafted to support heart health without compromising on taste.
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Ingredients
- 4 large eggs worth Egg whites
- 6 pieces Cherry tomatoes
- 1 cup Spinach leaves
- 2 tablespoons, finely chopped Red onion
- 1 teaspoon Olive oil
- 1 clove, minced Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped (optional) Fresh parsley
Directions
Step 1
1. Prep the cherry tomatoes by slicing them into halves. Finely chop the red onion and mince the garlic. Rinse and pat dry the spinach leaves.
Step 2
2. In a medium bowl, whisk the egg whites until slightly frothy. Season with salt and black pepper, then set aside.
Step 3
3. Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the pan to coat the surface evenly.
Step 4
4. Add the chopped red onion and garlic to the pan. Sauté for 1-2 minutes until fragrant and slightly softened.
Step 5
5. Toss in the cherry tomatoes and spinach leaves. Cook for another 1-2 minutes until the spinach wilts and the tomatoes soften slightly.
Step 6
6. Pour the whisked egg whites over the cooked vegetables, tilting the pan to spread them evenly. Cook for 2-3 minutes or until the eggs are set.
Step 7
7. Carefully fold the omelette in half using a spatula and slide it onto a plate.
Step 8
8. Garnish with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (308.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.0 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 843.4mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 4.7g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 706.4mg | 0% |
Source of Calories