Heart-Healthy Tomato Basil Soup

Savor the comforting flavors of our Heart-Healthy Tomato Basil Soup—an easy, wholesome recipe perfect for any occasion. Packed with the natural sweetness of ripe tomatoes, fresh basil, and a touch of creamy unsweetened almond milk, this vegan and low-sodium soup is both nutritious and satisfying. Slow-simmered with aromatic garlic, onions, and carrots, it’s then blended to a velvety perfection that feels indulgent without the added guilt. A splash of balsamic vinegar enhances the soup's natural tang, making it a delightful choice for those seeking heart-smart meals without sacrificing flavor. Ready in just 40 minutes, this guilt-free classic is ideal for warming up on cozy evenings. Serve it with a garnish of fresh basil or a slice of whole-grain bread for a complete, nourishing meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes, no salt added
• 2 cups low-sodium vegetable broth
• 1 medium carrot, peeled and diced
• 1 cup fresh basil leaves, tightly packed
• 0.5 cup unsweetened almond milk (or other unsweetened plant-based milk)
• 1 teaspoon balsamic vinegar
• 0.25 teaspoon ground black pepper
• 0 salt (optional, to taste)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring often to prevent burning.

Step 4

Add the canned diced tomatoes (with their juices), vegetable broth, and diced carrot to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes, or until the carrots are tender.

Step 6

Add the fresh basil leaves to the pot and let them wilt for 1-2 minutes.

Step 7

Using an immersion blender, puree the soup in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.

Step 8

Stir in the almond milk and balsamic vinegar, and season with ground black pepper. Add salt if needed, but keep in mind that it should be minimal for a heart-healthy recipe.

Step 9

Allow the soup to warm through for 2-3 minutes. Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with a small basil leaf or a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	(1831.7g)

Amount per serving	% Daily Value*
Calories	478.1

Total Fat 18.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 876.9mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 36.6g
Protein 18.4g	0%

Vitamin D 50IU	0%
Calcium 874.2mg	0%
Iron 13.6mg	0%
Potassium 3499.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 13.8%

Carbs: 54.4%