Heart-Healthy Tomato and Onion Salad

Elevate your mealtime with this vibrant and refreshing Heart-Healthy Tomato and Onion Salad, a quick and easy dish perfect for any occasion. Bursting with the natural sweetness of juicy cherry tomatoes and the sharpness of thinly sliced red onion, this nutrient-packed salad is enhanced by a zesty homemade vinaigrette made with extra virgin olive oil, balsamic vinegar, and a hint of garlic. Fresh basil leaves add a fragrant touch, making this no-cook recipe a delightful balance of flavors and textures. Ready in just 10 minutes, it’s a wholesome, low-calorie side dish or light snack that’s as delicious as it is nutritious. Whether you're striving for heart health or simply craving a fresh, flavorful salad, this recipe delivers on all fronts!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 300 grams cherry tomatoes
• 1 medium red onion
• 2 tablespoons extra virgin olive oil
• 10 leaves fresh basil leaves
• 1 tablespoon balsamic vinegar
• 1 small garlic clove
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and slice the cherry tomatoes in halves and place them into a large salad bowl.

Step 2

Peel and thinly slice the red onion into rings or half-moons, depending on your preference. Add the onion slices to the bowl with the tomatoes.

Step 3

Peel and finely mince the garlic clove. Add this to the bowl.

Step 4

Roughly chop or tear the fresh basil leaves and add them to the salad mixture.

Step 5

In a small jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and black pepper until the dressing is well combined.

Step 6

Drizzle the dressing over the salad and gently toss to combine, making sure everything is evenly coated.

Step 7

Let the salad sit for 5-10 minutes before serving to allow the flavors to meld together.

Step 8

Serve as a side dish or enjoy on its own as a healthy snack. Garnish with more basil leaves if desired.

Nutrition Facts

Serving size	(487.1g)

Amount per serving	% Daily Value*
Calories	368.3

Total Fat 28.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.2mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 15.8g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 88.8mg	0%
Iron 1.9mg	0%
Potassium 976.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 4.7%

Carbs: 28.8%