Heart-Healthy Tomato and Mozzarella Salad

Bursting with vibrant flavors and loaded with nutritious ingredients, this Heart-Healthy Tomato and Mozzarella Salad is a simple yet elegant dish that’s perfect for any occasion. Juicy cherry tomatoes, creamy part-skim mozzarella balls, and fragrant fresh basil come together in a symphony of taste and texture, all tied together by a light, zesty dressing of extra-virgin olive oil, balsamic vinegar, and a hint of garlic. Ready in just 10 minutes and requiring no cooking, this salad is a low-sodium, nutrient-rich option for those seeking a wholesome appetizer, side dish, or light meal. Perfect for Mediterranean diet enthusiasts, it offers a delightful balance of freshness and flavor while supporting heart health.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 cup Part-skim mozzarella balls (bocconcini or ciliegine)
• 0.5 cup Fresh basil leaves
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Balsamic vinegar
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Rinse the cherry tomatoes and cut them in half. Place the halved tomatoes in a large salad bowl.

Step 2

Drain the part-skim mozzarella balls and add them to the bowl with the tomatoes.

Step 3

Wash the fresh basil leaves. Tear them by hand into smaller pieces and add to the salad bowl for a fragrant touch.

Step 4

In a small mixing bowl, combine the extra-virgin olive oil, balsamic vinegar, salt, black pepper, and garlic powder. Whisk together until emulsified.

Step 5

Pour the dressing over the salad and gently toss to ensure all the ingredients are evenly coated.

Step 6

Taste and adjust seasonings as needed. Add a pinch more salt or pepper, if preferred.

Step 7

Serve immediately or chill for 10–15 minutes in the refrigerator to let the flavors meld together.

Nutrition Facts

Serving size	(589.1g)

Amount per serving	% Daily Value*
Calories	906.7

Total Fat 70.1g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat g
Cholesterol 127.1mg	0%
Sodium 1333.4mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 4.2g	0%
Total Sugars 18.7g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 907.4mg	0%
Iron 2.5mg	0%
Potassium 956.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 20.1%

Carbs: 10.6%