Heart-Healthy Toasted Sesame Dressing

Elevate your salads and grain bowls with this Heart-Healthy Toasted Sesame Dressing, a flavorful yet guilt-free delight that comes together in just 10 minutes. Crafted with nutrient-packed ingredients like antioxidant-rich toasted sesame oil, low-sodium soy sauce, zesty fresh lemon juice, and a hint of pure maple syrup, this dressing strikes the perfect balance of savory, tangy, and mildly sweet. Whisked with fresh ginger, toasted sesame seeds, and a touch of garlic, it boasts an irresistible depth of flavor while staying light and wholesome. With no added preservatives and customizable consistency, this versatile dressing doubles as a marinade for vegetables or lean proteins, making it a must-have for any healthy kitchen. Plus, it’s vegan, low-sodium, and packed with heart-friendly ingredients, ensuring every spoonful is as nourishing as it is delicious.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Toasted sesame oil
• 2 tablespoons Low-sodium soy sauce or tamari
• 2 tablespoons Rice vinegar (unseasoned)
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Maple syrup
• 1 teaspoon Grated fresh ginger
• 1 teaspoon Toasted sesame seeds
• 1 clove Minced garlic
• 2 tablespoons Water
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a small mixing bowl, combine the toasted sesame oil, low-sodium soy sauce or tamari, rice vinegar, fresh lemon juice, and maple syrup. Whisk thoroughly to mix the liquids.

Step 2

Add the grated fresh ginger, toasted sesame seeds, and minced garlic to the mixture. Stir well to incorporate the aromatics.

Step 3

Slowly whisk in the water, one tablespoon at a time, to achieve your desired consistency. This helps to mellow the intensity of the dressing while keeping it light.

Step 4

Season the dressing with ground black pepper to taste. Whisk again to ensure the seasoning is evenly distributed.

Step 5

Taste the dressing and adjust if necessary, adding a touch more lemon juice for brightness or a small dash of rice vinegar for acidity.

Step 6

Transfer the dressing to a small jar or an airtight container. Shake well before using, as the ingredients may naturally separate over time.

Step 7

Use immediately over salads, grain bowls, or as a marinade for vegetables or lean proteins. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(145.9g)

Amount per serving	% Daily Value*
Calories	301.4

Total Fat 29.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1061.9mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 0.5g	0%
Total Sugars 4.8g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 28.2mg	0%
Iron 0.9mg	0%
Potassium 246.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%

Protein: 3.2%

Carbs: 12.5%