Heart-Healthy Toasted Pumpkin Seeds
These Heart-Healthy Toasted Pumpkin Seeds are the perfect guilt-free snack, packed with wholesome flavor and crunchy goodness. Made with just a handful of ingredients—including nutrient-rich pumpkin seeds, heart-friendly olive oil, and a blend of bold spices like paprika, cumin, and garlic powder—this recipe is quick and easy to prepare in under 30 minutes. With their irresistibly smoky and savory profile, these roasted seeds are a satisfying way to enjoy a boost of plant-based protein, healthy fats, and essential minerals. Perfect for snacking, topping salads, or adding a nutritious crunch to soups, these toasted pumpkin seeds prove that healthy eating can also be delicious. Don’t forget to make a big batch—they’re sure to disappear fast!
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Ingredients
- 1 cup raw pumpkin seeds
- 1 teaspoon olive oil
- 0.5 teaspoon ground paprika
- 0.5 teaspoon ground cumin
- 0.25 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Rinse the raw pumpkin seeds thoroughly in a sieve under cold running water to remove any pumpkin pulp. Pat them dry using a clean kitchen towel or paper towels.
Step 3
In a medium mixing bowl, combine the pumpkin seeds with olive oil, paprika, cumin, garlic powder, sea salt, and black pepper.
Step 4
Mix well to evenly coat the pumpkin seeds with the oil and spices.
Step 5
Spread the seasoned pumpkin seeds in an even layer on the prepared baking sheet.
Step 6
Place the baking sheet in the preheated oven and toast the seeds for 12 to 15 minutes, stirring halfway through to ensure even roasting.
Step 7
Keep a close eye on the seeds during the last few minutes to avoid burning. The seeds are done when they are golden brown and aromatic.
Step 8
Remove the baking sheet from the oven and let the seeds cool completely before serving or storing.
Step 9
Store the toasted pumpkin seeds in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (130.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.6 |
| Total Fat 66.4g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 605.0mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 0.2g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.3mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 964.6mg | 0% |
Source of Calories