Heart-Healthy Toasted Ham and Cheese Sandwich
Elevate your classic comfort food with this Heart-Healthy Toasted Ham and Cheese Sandwich—a nutritious twist on a timeless favorite. Made with fiber-rich whole-grain bread, creamy avocado, and low-sodium, nitrate-free deli ham, this recipe delivers wholesome ingredients without compromising on flavor. A touch of low-fat Swiss cheese, fresh baby spinach, and a zingy layer of Dijon mustard create a balance of creaminess, crunch, and boldness in every bite. Lightly toasted to golden perfection with heart-smart olive oil, this quick and easy sandwich is ready in just 10 minutes, making it an ideal option for a satisfying lunch or dinner. Enjoy a delicious, guilt-free meal that's packed with nutrients for a healthier you!
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Ingredients
- 2 slices whole-grain bread
- 2 slices low-sodium, nitrate-free deli ham
- 1 slice low-fat Swiss cheese
- 2 tablespoons avocado
- 0.25 cup baby spinach
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Lay the 2 slices of whole-grain bread on a clean work surface. Spread 1 teaspoon of Dijon mustard on one slice of bread for added flavor.
Step 3
Mash 2 tablespoons of avocado on the second slice of bread to create a creamy layer.
Step 4
Place a slice of low-fat Swiss cheese on top of the mustard-spread slice, followed by 2 slices of low-sodium, nitrate-free ham.
Step 5
Add 1/4 cup of fresh baby spinach evenly over the ham.
Step 6
Carefully place the avocado-spread slice of bread on top to complete the sandwich.
Step 7
Lightly brush the outside of both slices of bread with 1 teaspoon of olive oil to help achieve a golden, crispy toast.
Step 8
Place the sandwich in the pre-heated skillet and cook for about 2-3 minutes per side, pressing gently with a spatula to ensure even toasting and melting the cheese.
Step 9
Once the bread is golden brown and the cheese is melted, remove the sandwich from the skillet and let it rest for 1 minute.
Step 10
Cut the sandwich in half and serve immediately. Enjoy your heart-healthy toasted ham and cheese sandwich!
Nutrition Facts
| Serving size | (522.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.1 |
| Total Fat 67.7g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 55mg | 0% |
| Sodium 823.4mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 5.9g | |
| Protein 39.4g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 289.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1892.3mg | 0% |
Source of Calories