Heart-Healthy Toast with Tomato Spread
Elevate your breakfast or snack time with this "Heart-Healthy Toast with Tomato Spread" recipe, a simple yet flavorful dish that’s packed with wholesome ingredients and Mediterranean charm. Featuring crunchy whole-grain bread topped with a warm tomato-garlic mixture sautéed in heart-friendly extra virgin olive oil, this recipe is infused with the tangy sweetness of balsamic vinegar and the fresh aroma of basil. Ready in just 13 minutes, it’s a quick, nutritious meal designed to support cardiovascular health without compromising on taste. Perfect for busy mornings or a light lunch, this savory toast pairs beautifully with a side salad or a refreshing glass of iced tea. Give your heart what it craves—delicious, nutrient-rich nourishment!
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Ingredients
- 2 slices Whole-grain bread
- 1 cup Cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 clove Garlic
- 4 leaves Fresh basil leaves
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
1. Preheat a non-stick pan over medium heat.
Step 2
2. Slice the cherry tomatoes in halves and mince the garlic.
Step 3
3. Add the extra virgin olive oil to the pan and heat for 30 seconds.
Step 4
4. Sauté the minced garlic in the olive oil for 1 minute, stirring frequently to avoid burning.
Step 5
5. Add the sliced cherry tomatoes to the pan and cook for 3–4 minutes, stirring occasionally, until they soften and release their juices.
Step 6
6. Stir in the balsamic vinegar, salt, and black pepper, cooking for an additional 30 seconds. Remove the pan from heat.
Step 7
7. Toast the whole-grain bread slices until golden brown.
Step 8
8. Spread the sautéed tomato mixture evenly over the toasted bread slices.
Step 9
9. Garnish each slice with freshly torn basil leaves.
Step 10
10. Serve immediately and enjoy your heart-healthy toast!
Nutrition Facts
| Serving size | (232.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.7 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 822.4mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 8.6g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 505.9mg | 0% |
Source of Calories