Heart-Healthy Toad in the Hole

Discover a wholesome twist on a British classic with this Heart-Healthy Toad in the Hole! This comforting dish swaps traditional sausages for low-fat, low-sodium chicken or turkey sausages, while the batter is made with whole wheat flour and unsweetened almond milk, making it higher in fiber and lower in saturated fats. Lightly browned sausages are nestled in a golden, puffed-up batter infused with fresh parsley and a dash of black pepper for a hint of flavor. Ready in under an hour, this guilt-free version of toad in the hole pairs perfectly with steamed broccoli or green beans for a balanced, nutritious meal. Perfect for a family dinner, this recipe combines comfort food with heart health, proving you don’t have to sacrifice taste for wellness.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 links Chicken or turkey sausages (low-fat, low-sodium)
• 120 grams Whole wheat flour
• 240 milliliters Unsweetened almond milk (or any unsweetened plant-based milk)
• 2 large Eggs
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Parsley (fresh, chopped)
• 250 grams Steamed broccoli or green beans (to serve, optional)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Lightly grease a medium-sized baking dish with 1 tablespoon of olive oil and place it in the oven while it preheats.

Step 3

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Brown the chicken or turkey sausages for 3-4 minutes, turning occasionally, until they are golden but not fully cooked. Set aside.

Step 4

In a mixing bowl, combine the whole wheat flour and salt. In a separate bowl, whisk together the eggs and almond milk until frothy.

Step 5

Gradually pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth, lump-free batter. Stir in the black pepper and half of the chopped parsley.

Step 6

Carefully remove the hot baking dish from the oven. Place the browned sausages into the dish, evenly spaced.

Step 7

Quickly pour the batter over and around the sausages, ensuring they remain visible.

Step 8

Return the dish to the oven and bake for 30-35 minutes, or until the batter has puffed up and turned golden brown.

Step 9

Remove the dish from the oven and sprinkle the remaining parsley on top. Allow it to rest for 5 minutes before serving.

Step 10

Serve hot with steamed broccoli or green beans on the side for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(1097.4g)

Amount per serving	% Daily Value*
Calories	1489.5

Total Fat 71.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.0mg	0%
Sodium 4228.8mg	0%
Total Carbohydrate 116.7g	0%
Dietary Fiber 24.7g	0%
Total Sugars 8.5g
Protein 100.0g	0%

Vitamin D 183.4IU	0%
Calcium 778.8mg	0%
Iron 13.4mg	0%
Potassium 2475.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 26.5%

Carbs: 30.9%