Heart-Healthy Tim Hortons Bagel BELT
Transform your mornings with this Heart-Healthy Tim Hortons Bagel BELT, a wholesome twist on a classic favorite. Built on a toasted whole-grain bagel, this nutrient-packed sandwich layers fluffy egg whites, crispy low-sodium turkey bacon, creamy avocado, and fresh veggies like lettuce and tomato. A touch of heart-smart olive oil spread ties it all together, making it a great choice for health-conscious breakfast lovers. Ready in just 20 minutes, this easy recipe is perfect for a quick yet satisfying meal that doesn’t compromise on flavor or nutrition. Indulge in the perfect balance of taste and wellness with this homemade, better-for-you version of the beloved Tim Hortons original.
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Ingredients
- 1 piece Whole grain bagel
- 2 piece Egg white
- 2 slices Low-sodium turkey bacon
- 2 pieces Fresh lettuce leaves
- 2 slices Tomato
- 0.25 piece Avocado
- 1 teaspoon Olive oil spread (or heart-healthy margarine)
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Cook the low-sodium turkey bacon in the skillet for about 2-3 minutes per side, or until crispy. Remove and set aside on a plate lined with paper towels to drain excess grease.
Step 3
In a small bowl, whisk the egg whites with a pinch of salt and pepper.
Step 4
Lightly spray the skillet with a non-stick cooking spray and pour in the egg whites. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes, until fully cooked through. Remove from the pan and set aside.
Step 5
Toast the whole grain bagel halves until golden brown.
Step 6
Spread a thin layer of the olive oil spread on each half of the toasted bagel.
Step 7
Mash the quarter of an avocado with a fork and evenly distribute it on the bottom half of the bagel.
Step 8
Layer the crispy turkey bacon slices, cooked egg whites, fresh lettuce leaves, and tomato slices on top of the mashed avocado.
Step 9
Place the top half of the bagel on the assembled ingredients to complete the sandwich.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (287.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.9 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 20mg | 0% |
| Sodium 1492.3mg | 0% |
| Total Carbohydrate 60.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 15.9g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 725.3mg | 0% |
Source of Calories