Heart-Healthy Thin Crust Sausage Pizza

Satisfy your pizza cravings with this Heart-Healthy Thin Crust Sausage Pizza, a wholesome take on a classic favorite that doesn’t skimp on flavor! Made with a homemade whole wheat crust, this recipe boasts a crisp, golden base that’s topped with low-fat mozzarella, savory slices of reduced-fat chicken sausage, and a medley of fresh spinach and red onion. A spread of low-sodium marinara sauce and a sprinkle of oregano give it a perfectly seasoned finish, while optional crushed red pepper flakes add a subtle kick. Ready in just over 30 minutes, this nutritious pizza is a deliciously guilt-free choice for any weeknight dinner. Loaded with heart-healthy ingredients and big on taste, this family-friendly recipe is sure to impress! Perfect for those seeking a healthier twist without sacrificing the comforting essence of pizza.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Warm water
• 1 tablespoon Olive oil
• 1 teaspoon Dry active yeast
• 1 teaspoon Honey
• 0.5 cups Low-sodium marinara sauce
• 0.75 cups Low-fat mozzarella cheese, shredded
• 2 links Chicken sausage (reduced-fat, pre-cooked, sliced)
• 1 cup Fresh spinach leaves
• 0.25 cup Red onion, thinly sliced
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 tablespoon Cornmeal

Directions

Step 1

In a small bowl, combine warm water, dry active yeast, and honey. Stir gently and let sit for 5-7 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine whole wheat flour with the yeast mixture and olive oil. Knead the dough on a lightly floured surface for about 5 minutes or until smooth and elastic.

Step 3

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rest for 20 minutes.

Step 4

Preheat your oven to 475°F (245°C) and place a pizza stone or inverted baking sheet inside to heat.

Step 5

On a large piece of parchment paper, sprinkle a light layer of cornmeal. Roll out the dough into a thin, 12-inch circle.

Step 6

Spread the low-sodium marinara sauce evenly over the dough, leaving a slight border around the edges for the crust.

Step 7

Sprinkle shredded low-fat mozzarella cheese over the sauce.

Step 8

Top with sliced chicken sausage, fresh spinach leaves, and thinly sliced red onion.

Step 9

Sprinkle dried oregano and, if desired, crushed red pepper flakes for added flavor.

Step 10

Carefully transfer the parchment paper (with the pizza on top) onto the preheated pizza stone or baking sheet.

Step 11

Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbling.

Step 12

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing. Serve immediately and enjoy!

Nutrition Facts

Serving size	(733.4g)

Amount per serving	% Daily Value*
Calories	1307.5

Total Fat 41.6g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 125mg	0%
Sodium 1394.9mg	0%
Total Carbohydrate 170.7g	0%
Dietary Fiber 27.3g	0%
Total Sugars 18.0g
Protein 73.4g	0%

Vitamin D 0IU	0%
Calcium 742.2mg	0%
Iron 11.0mg	0%
Potassium 1764.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 21.7%

Carbs: 50.5%