Heart-Healthy Thai Green Curry Sauce

Transform your meals with this Heart-Healthy Thai Green Curry Sauce, a vibrant and nutritious spin on a beloved classic. Crafted with light coconut milk, low-sodium green curry paste, and a medley of fresh, aromatic ingredients like basil, cilantro, and kaffir lime leaves, this sauce delivers all the bold, zesty flavors of traditional Thai cuisine in a guilt-free package. Rich in plant-based goodness and free of heavy fats, it’s perfect for draping over steamed veggies, whole grains, or lean proteins for an easy yet satisfying dinner. With a quick 25-minute prep and cook time, this recipe is perfect for health-conscious foodies seeking a flavorful escape.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon Extra virgin olive oil
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Green curry paste (low-sodium, vegan-friendly)
• 1 13.5-ounce can Coconut milk (light, unsweetened)
• 1 cup Low-sodium vegetable broth
• 1 tablespoon Fresh lime juice
• 1 tablespoon Soy sauce (low-sodium or coconut aminos for gluten-free option)
• 1 teaspoon Sweetener (maple syrup or honey for non-vegan)
• 1 handful Fresh basil leaves
• 2 tablespoons Fresh cilantro leaves, chopped
• 2 leaves Kaffir lime leaves (optional but recommended)
• 0.25 teaspoon Red chili flakes (optional, for heat)

Directions

Step 1

In a medium saucepan, heat the extra virgin olive oil over medium heat.

Step 2

Add the minced garlic and grated ginger, stirring constantly for 1-2 minutes until fragrant but not browned.

Step 3

Stir in the green curry paste and cook for another 1-2 minutes to release its flavors.

Step 4

Slowly whisk in the light coconut milk and vegetable broth, ensuring the curry paste is fully dissolved. Bring the mixture to a gentle simmer.

Step 5

Add the lime juice, low-sodium soy sauce (or coconut aminos), and sweetener of your choice. Stir well to combine.

Step 6

Toss in the fresh basil, cilantro, and optional kaffir lime leaves to infuse the sauce with herby freshness. Let simmer for 5-7 minutes to allow the flavors to meld.

Step 7

Taste the sauce and adjust with more lime juice, soy sauce, or a pinch of chili flakes for additional heat, if desired.

Step 8

Remove the kaffir lime leaves (if used) before serving to avoid a bitter taste.

Step 9

Serve the heart-healthy Thai green curry sauce over steamed vegetables, brown rice, or with your lean protein of choice. Enjoy!

Nutrition Facts

Serving size	(394.8g)

Amount per serving	% Daily Value*
Calories	263.9

Total Fat 17.8g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 723.8mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 8.8g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 77.0mg	0%
Iron 2.0mg	0%
Potassium 542.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 5.7%

Carbs: 35.6%