Heart-Healthy Teriyaki Wings

Satisfy your cravings for bold, savory flavors with these Heart-Healthy Teriyaki Wings—an irresistible balance of taste and nutrition! This guilt-free twist on a classic appetizer features tender, oven-baked chicken wings coated in a luscious homemade teriyaki glaze made with low-sodium soy sauce, honey, fresh ginger, and garlic. By baking instead of frying and swapping traditional ingredients for lighter, heart-healthy alternatives, these wings deliver all the flavor without the extra fat or sodium. Perfect for game day or a quick weeknight dinner, they’re finished with a sprinkle of sesame seeds and green onions for an extra pop of texture and color. Pair them with steamed veggies or a crisp salad for a wholesome meal everyone will love!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.333 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 1 teaspoon Fresh ginger, grated
• 2 teaspoons Garlic, minced
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 1 tablespoon Cold water
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 tablespoons Green onions, sliced (optional, for garnish)
• 0 Olive oil spray or avocado oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack. Lightly coat the parchment or rack with olive oil spray to prevent sticking.

Step 2

Pat the chicken wings dry with paper towels and place them on the prepared baking sheet. Spray the wings lightly with olive oil spray for a crispy finish.

Step 3

Bake the chicken wings for 35-40 minutes, flipping them halfway through the cooking process to ensure even browning. The wings should be golden brown with an internal temperature of 165°F (74°C).

Step 4

While the wings are baking, prepare the heart-healthy teriyaki sauce. In a small saucepan, combine the low-sodium soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Heat the mixture over medium heat until it begins to simmer, stirring occasionally.

Step 5

In a small bowl, whisk the cornstarch with cold water until it forms a smooth slurry. Add the slurry to the saucepan, stirring constantly, until the teriyaki sauce thickens. Remove the sauce from heat and set aside.

Step 6

Once the chicken wings are fully cooked, transfer them to a large bowl. Pour the teriyaki sauce over the wings and toss them gently until they are evenly coated.

Step 7

Serve the teriyaki wings on a platter. Garnish with sesame seeds and sliced green onions, if desired. Pair with a side of steamed broccoli or a mixed greens salad for a nutritious, heart-healthy meal.

Nutrition Facts

Serving size	(1119.2g)

Amount per serving	% Daily Value*
Calories	2997.3

Total Fat 199.8g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 57.0g
Cholesterol 1016.0mg	0%
Sodium 6450.3mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 2.8g	0%
Total Sugars 35.8g
Protein 188.0g	0%

Vitamin D 72.6IU	0%
Calcium 247.7mg	0%
Iron 13.7mg	0%
Potassium 1684.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 25.3%

Carbs: 14.2%