Heart-Healthy Teriyaki Salmon Fillet

Elevate your weeknight dinner with this Heart-Healthy Teriyaki Salmon Fillet—a flavorful yet nutritious twist on a classic dish. Featuring tender, oven-baked salmon coated in a homemade low-sodium teriyaki glaze made from soy sauce, honey, fresh ginger, and garlic, this recipe is designed to prioritize both taste and cardiovascular wellness. The skin-on fillets are marinated to perfection before being brushed with a glossy, thickened glaze for maximum flavor. Garnish with sesame seeds and green onions for a touch of texture and color. Ready in just 30 minutes, this dish pairs beautifully with steamed veggies or nutty brown rice, creating a wholesome meal that's as satisfying as it is heart-smart. Perfect for healthy meal planning, it's quick, easy, and brimming with omega-3s and vibrant Asian-inspired flavors.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) salmon fillets (skin-on if possible)
• 0.25 cup low-sodium soy sauce or tamari
• 2 tablespoons honey (or maple syrup as an alternative)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 tablespoons water
• 1 teaspoon cornstarch or arrowroot powder
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 tablespoons green onions, thinly sliced (optional, for garnish)

Directions

Step 1

In a small mixing bowl, combine the low-sodium soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk together until well blended to create the teriyaki marinade.

Step 2

Set aside 2 tablespoons of the marinade to use as a finishing glaze later.

Step 3

Place the salmon fillets in a shallow dish or zip-top bag and pour the remaining marinade over them. Make sure the salmon is evenly coated. Cover and refrigerate for 20-30 minutes, but no longer than 1 hour to prevent the fish from becoming too salty.

Step 4

While the salmon marinates, make the teriyaki glaze. In a small saucepan, combine water and cornstarch, whisking until smooth. Add the reserved 2 tablespoons of marinade and bring to a simmer over medium heat. Cook for 2-3 minutes until thickened, then set aside.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with a heart-healthy oil like avocado oil.

Step 6

Remove the salmon fillets from the marinade and place them skin-side down on the prepared baking sheet. Discard the used marinade.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Avoid overcooking to maintain moisture.

Step 8

Once cooked, remove the salmon from the oven. Brush the reserved teriyaki glaze over the top of each fillet for added flavor and a beautiful shine.

Step 9

Garnish with sesame seeds and green onions, if desired. Serve immediately with a side of steamed vegetables or brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	(865.8g)

Amount per serving	% Daily Value*
Calories	1734.2

Total Fat 104.0g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 428.4mg	0%
Sodium 2379.0mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 0.9g	0%
Total Sugars 34.9g
Protein 155.0g	0%

Vitamin D 3576.8IU	0%
Calcium 111.1mg	0%
Iron 5.2mg	0%
Potassium 2951.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 35.7%

Carbs: 10.4%