Heart-Healthy Tempe Goreng
Transform your weeknight dinner routine with this **Heart-Healthy Tempe Goreng**, a delicious and nutritious twist on the classic Indonesian favorite. Made with organic, unsalted tempeh, this recipe is packed with plant-based protein, making it ideal for vegans and vegetarians. The tempeh is marinated in a vibrant blend of low-sodium soy sauce, fresh lime juice, garlic, ginger, turmeric, and a touch of olive oil, creating a perfect balance of savory and zesty flavors. Lightly pan-fried to golden perfection using minimal oil, this dish is both heart-friendly and irresistibly crispy. Garnished with fresh spring onions and optional red chili flakes for a hint of spice, it’s perfect served on its own or with a side of nutrient-rich brown rice or quinoa. Quick to prepare in under 30 minutes, this recipe is your go-to for a wholesome, flavorful meal that’ll nourish your body and satisfy your taste buds.
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Ingredients
- 250 grams Tempeh (organic, unsalted)
- 2 Garlic cloves (minced)
- 1 teaspoon Ginger (grated)
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Olive oil (extra virgin)
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Red chili flakes (optional)
- 2 stalks Spring onions (sliced for garnish)
- 1 cup Cooked brown rice or quinoa (optional, for serving)
Directions
Step 1
Cut the tempeh into thin slices or bite-sized cubes for even cooking.
Step 2
In a bowl, whisk together the low-sodium soy sauce, lime juice, olive oil, turmeric powder, ground black pepper, garlic, and grated ginger to make a marinade. Add chili flakes if you prefer a bit of heat.
Step 3
Add the tempeh slices into the marinade, ensuring they are evenly coated. Cover and let marinate for 10 minutes to absorb flavors.
Step 4
Heat a non-stick skillet over medium heat. To minimize oil usage, lightly spray the pan with cooking oil or use a silicone brush to apply a thin coat.
Step 5
Place the marinated tempeh in the skillet, allowing each piece to cook undisturbed for 2-3 minutes until golden brown on one side. Then flip and cook the other side for another 2-3 minutes.
Step 6
Once the tempeh is evenly cooked and crisp, remove from the pan and let it rest on a plate lined with a paper towel to absorb any excess oil.
Step 7
Serve the tempeh hot, garnished with freshly sliced spring onions. For a complete meal, pair it with cooked brown rice or quinoa for added fiber and nutrients.
Step 8
Enjoy your Heart-Healthy Tempe Goreng as a tasty plant-based dish packed with protein and flavor!
Nutrition Facts
| Serving size | (542.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.7 |
| Total Fat 33.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1041.0mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 2.9g | |
| Protein 58.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1325.9mg | 0% |
Source of Calories