Heart-Healthy Telur Dadar
Discover a nourishing twist on a beloved Indonesian classic with our Heart-Healthy Telur Dadar! This vibrant omelet combines protein-packed egg whites with the richness of one whole egg, creating a lighter, cholesterol-conscious base. Loaded with finely chopped spinach, grated carrot, aromatic shallots, and a touch of turmeric for a golden hue, this dish bursts with flavor and nutrients. A pinch of black pepper and a dash of optional red chili add just the right amount of spice. Cooked in a teaspoon of heart-friendly olive oil, this fluffy, veggie-filled omelet is an excellent choice for a wholesome breakfast or quick meal. Ready in just 20 minutes, it’s a simple yet impressive recipe that’s as good for your taste buds as it is for your heart.
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Ingredients
- 4 large Egg whites
- 1 large Egg
- 2 small, finely sliced Shallots
- 1 minced Garlic cloves
- 2 stalks, finely sliced Spring onions
- 1 small, grated Carrot
- 1 cup, finely chopped Spinach
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil
- 1 small, finely chopped Red chili (optional)
Directions
Step 1
Separate 4 egg whites from the yolks and add them to a mixing bowl. Crack 1 whole egg into the same bowl. Lightly beat until combined.
Step 2
Add finely sliced shallots, garlic, spring onions, grated carrot, chopped spinach, turmeric powder, black pepper, and salt. Gently mix all the ingredients together.
Step 3
If you enjoy a little heat, add finely chopped red chili to the mixture.
Step 4
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Swirl the pan to evenly coat with oil.
Step 5
Pour the egg mixture into the skillet, spreading it out evenly. Lower the heat to medium-low to prevent burning and ensure a fluffy texture.
Step 6
Allow the omelet to cook undisturbed for 3-4 minutes or until the bottom is set and golden brown. Use a spatula to carefully flip the omelet and cook for an additional 2-3 minutes on the other side.
Step 7
Remove the omelet from the skillet and let it cool slightly before slicing into wedges.
Step 8
Serve warm, garnished with extra spring onions or your choice of fresh herbs for a vibrant touch.
Nutrition Facts
| Serving size | (377.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.5 |
| Total Fat 22.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 989.2mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 8.6g | |
| Protein 24.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 121.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 906.0mg | 0% |
Source of Calories