Heart-Healthy Telur Ceplok
Elevate your breakfast or lunch with "Heart-Healthy Telur Ceplok," a vibrant twist on the classic sunny-side-up egg dish. This Southeast Asian-inspired recipe pairs perfectly cooked eggs with a bed of garlicky sautéed spinach, juicy cherry tomatoes, and a zesty dash of lime and low-sodium soy sauce, creating a flavorful yet wholesome meal. Cooked with just a teaspoon of heart-friendly olive oil, this dish is packed with antioxidants and nutrients from fresh vegetables, making it a guilt-free indulgence. Finished with a sprinkle of black pepper, green onions, and optional red chili for a spicy kick, this quick and easy recipe is ready in under 20 minutes and perfect for anyone seeking a nutritious, satisfying bite.
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Ingredients
- 2 pieces Large egg
- 1 teaspoon Olive oil (extra virgin)
- 8 pieces Cherry tomatoes (halved)
- 1 cup Baby spinach (fresh)
- 1 clove Garlic (minced)
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Lime juice (freshly squeezed)
- 1 piece Red chili (sliced thinly, optional)
- 1 tablespoon Green onions (chopped)
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.
Step 2
Once the oil is warm, crack the eggs gently into the skillet, ensuring the yolks remain intact. Allow the eggs to cook sunny-side up for about 3-4 minutes, or until the whites are fully set but the yolks remain runny. Remove the eggs from the skillet and set aside on a plate.
Step 3
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Step 4
Add the halved cherry tomatoes and cook for 2-3 minutes until softened.
Step 5
Toss in the fresh baby spinach and cook for an additional 1-2 minutes until wilted.
Step 6
Add 1 teaspoon of low-sodium soy sauce and 1 teaspoon of lime juice to the skillet, stirring to combine. Remove the skillet from heat.
Step 7
Plate the sautéed vegetables as a bed on two plates, and gently place one fried egg on top of each serving.
Step 8
Garnish with sliced red chili (if using), chopped green onions, and a sprinkle of freshly ground black pepper.
Step 9
Serve immediately and enjoy your heart-healthy Telur Ceplok!
Nutrition Facts
| Serving size | (289.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230.7 |
| Total Fat 14.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 341.5mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 5.0g | |
| Protein 15.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 114.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 713.9mg | 0% |
Source of Calories