Heart-Healthy Tarragon Chicken
Elevate your dinner menu with this flavorful and nutritious Heart-Healthy Tarragon Chicken recipe, a perfect fusion of vibrant herbs and zesty citrus. Featuring tender, golden-brown chicken breasts infused with fresh tarragon, garlic, and a splash of lemon, this dish is cooked in a light and aromatic low-sodium chicken broth sauce for a guilt-free indulgence. Ready in just 40 minutes, this quick and easy recipe is ideal for busy weeknights or elegant gatherings. Garnished with a sprinkle of fresh parsley, it pairs beautifully with steamed vegetables or whole grains for a wholesome, restaurant-worthy meal. Perfect for those seeking heart-healthy recipes, it’s a delicious way to prioritize nutrition without sacrificing flavor.
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Ingredients
- 4 pieces (4-6 ounces each) Boneless, skinless chicken breasts
- 2 tablespoons (chopped) Fresh tarragon leaves
- 2 minced Garlic cloves
- 1 (zested and juiced) Lemon
- 1.5 tablespoons Olive oil
- 0.5 cup Low-sodium chicken broth
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional, unsalted)
- 1 tablespoon (chopped, for garnish) Fresh parsley
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Gently pound them to an even 1/2-inch thickness using a meat mallet or rolling pin.
Step 2
In a small dish, combine the black pepper, paprika (if using), and half of the chopped tarragon. Sprinkle the mixture evenly over both sides of the chicken breasts, pressing lightly so the seasoning adheres.
Step 3
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until they achieve a golden-brown crust and are cooked through (internal temperature of 165°F). Remove the chicken to a plate and cover loosely with foil to keep warm.
Step 4
Reduce the heat to medium-low and add the remaining 0.5 tablespoon of olive oil to the skillet. Add the minced garlic and cook for 30 seconds, stirring constantly to prevent burning.
Step 5
Deglaze the skillet by pouring in the low-sodium chicken broth and scraping up any browned bits from the bottom of the pan. Stir in the lemon juice, lemon zest, and remaining chopped tarragon. Let the sauce simmer for 2-3 minutes to reduce slightly.
Step 6
Return the chicken breasts and any accumulated juices back to the skillet. Spoon the tarragon lemon sauce over the chicken and let it simmer for an additional 2-3 minutes to absorb the flavors.
Step 7
Transfer the chicken to serving plates, drizzle with the pan sauce, and garnish with freshly chopped parsley. Serve immediately with your favorite heart-healthy sides such as steamed vegetables or brown rice.
Nutrition Facts
| Serving size | (779.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1173.1 |
| Total Fat 42.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 481.9mg | 0% |
| Sodium 462.1mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 2.1g | |
| Protein 178.8g | 0% |
| Vitamin D 5.7IU | 0% |
| Calcium 130.8mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1698.3mg | 0% |
Source of Calories