Heart-Healthy Tangy Coleslaw Without Mayo
Brighten up your table with this vibrant Heart-Healthy Tangy Coleslaw Without Mayo, a fresh and guilt-free twist on a classic side dish! Packed with crisp green and red cabbage, sweet shredded carrots, and the crunch of red bell pepper, this no-mayo coleslaw is tossed in a zesty vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of honey for natural sweetness. With heart-healthy olive oil and a sprinkle of celery seed, this salad is as nutritious as it is flavorful. Ready in just 15 minutes, it’s the perfect addition to barbecues, potlucks, or weeknight dinners. Enjoy this colorful, make-ahead dish as a light, refreshing accompaniment that’s low in calories but high in taste!
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Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 2 medium-sized Carrots
- 1 large Red bell pepper
- 0.25 cup Fresh parsley
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 3 tablespoons Olive oil
- 0.5 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Thinly slice the green cabbage and red cabbage using a sharp knife or mandoline. Place them in a large mixing bowl.
Step 2
Peel the carrots, then shred them using a box grater or food processor. Add the shredded carrots to the bowl with the cabbage.
Step 3
Core and thinly slice the red bell pepper into matchstick-sized pieces. Add to the bowl.
Step 4
Finely chop the fresh parsley and mix it into the vegetables.
Step 5
In a small bowl, prepare the vinaigrette by whisking together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seed, salt, and black pepper until well combined.
Step 6
Pour the vinaigrette over the vegetables and toss thoroughly until all ingredients are evenly coated.
Step 7
Let the coleslaw sit for 10-15 minutes to allow the flavors to meld together. Taste and adjust seasoning if needed.
Step 8
Serve immediately or refrigerate until ready to serve. Store leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (839.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.7 |
| Total Fat 46.5g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1728.6mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 42.7g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1773.0mg | 0% |
Source of Calories