Heart-Healthy Tajadas
Delight in the naturally sweet and savory flavors of Heart-Healthy Tajadas, a lighter twist on a Latin American classic. These oven-baked plantain slices are perfectly caramelized and seasoned with a blend of warm cinnamon, smoky paprika, and a hint of sea salt, making them a wholesome alternative to traditional fried tajadas. A drizzle of fresh lime juice adds a refreshing zesty finish, while a sprinkle of optional cilantro elevates the dish with vibrant freshness. Quick and easy to prepare in just 30 minutes, this recipe uses heart-smart olive oil to keep things nutritious without sacrificing flavor. Whether served as a scrumptious side dish or a guilt-free snack, these golden plantains are sure to satisfy while supporting your healthy-eating goals.
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Ingredients
- 3 large ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons smoked paprika
- 0.25 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 teaspoons fresh lime juice
- 2 tablespoons chopped cilantro (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the plantains and slice them diagonally into 1/4-inch thick slices to create elongated pieces.
Step 3
In a large mixing bowl, combine olive oil, ground cinnamon, smoked paprika, sea salt, and black pepper. Add the plantain slices to the bowl and toss until they are evenly coated with the spiced oil mixture.
Step 4
Spread the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 5
Bake in the preheated oven for 10 minutes, then flip each plantain slice over using tongs or a spatula. Continue baking for an additional 10 minutes or until the tajadas are golden brown and lightly caramelized.
Step 6
Remove the baking sheet from the oven and drizzle the plantains with fresh lime juice for a zesty finish.
Step 7
Transfer the tajadas to a serving dish and garnish with chopped cilantro, if desired.
Step 8
Serve warm as a side dish or a nutritious snack.
Nutrition Facts
| Serving size | (792.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.0 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 613.0mg | 0% |
| Total Carbohydrate 241.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 112.6g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3781.2mg | 0% |
Source of Calories