Heart-Healthy Tahini Mustard Dressing
Transform your salads, grain bowls, and veggie platters with this velvety Heart-Healthy Tahini Mustard Dressing—a perfect blend of creamy tahini, tangy Dijon mustard, and zesty lemon juice. Made in just 5 minutes with wholesome ingredients like maple syrup, smoked paprika, and garlic powder, this vegan and dairy-free dressing strikes the ideal balance of savory, tangy, and slightly sweet flavors. Its smooth texture is easily adjustable with water, offering versatility for drizzling or dipping. Packed with heart-healthy fats and free from artificial additives, it’s a guilt-free way to elevate your favorite dishes. Store it in the fridge for up to five days for an easy, nutritious accompaniment to your meals.
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Ingredients
- 3 tablespoons tahini
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon maple syrup
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, combine tahini, Dijon mustard, lemon juice, and maple syrup.
Step 2
Add garlic powder, smoked paprika, salt, and black pepper to the mixture.
Step 3
Slowly whisk in water, one tablespoon at a time, until the dressing reaches your desired consistency.
Step 4
Taste and adjust seasonings as needed (e.g., add more lemon juice for tartness or maple syrup for sweetness).
Step 5
Transfer the dressing to a jar or airtight container and store in the refrigerator for up to 5 days.
Step 6
Use as a salad dressing, drizzle over grain bowls, or serve as a dip for fresh veggies.
Nutrition Facts
| Serving size | (128.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.1 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986.3mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 5.3g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3480.1mg | 0% |
| Iron 16071.7mg | 0% |
| Potassium 238.6mg | 0% |
Source of Calories