Heart-Healthy Tahini Caesar Salad
Elevate your salad game with this Heart-Healthy Tahini Caesar Salad, a nutrient-packed twist on the classic Caesar. Crisp romaine lettuce and hearty kale form the fiber-rich base, while juicy cherry tomatoes add a burst of sweetness and color. Tossed in a creamy tahini dressing infused with zesty lemon juice, Dijon mustard, and a hint of garlic, this salad offers bold, tangy flavors without the dairy or heavy oils. Whole grain croutons baked to golden perfection with a sprinkle of smoked paprika deliver irresistible crunch. Ready in just 20 minutes, this vegan-friendly, heart-healthy recipe is perfect for lunch, dinner, or as a crowd-pleasing side. Whether you’re looking to eat lighter, embrace plant-based ingredients, or try a wholesome spin on a beloved classic, this dish delivers on taste, nutrition, and simplicity.
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Ingredients
- 2 heads Romaine lettuce
- 2 cups Kale
- 1 cup Cherry tomatoes
- 2 slices Whole grain bread
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 3 teaspoons Olive oil
- 2 tablespoons Water
- 1 tablespoon Nutritional yeast
- 0.25 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cut the whole grain bread into small 1-inch cubes to create croutons.
Step 3
Place the bread cubes on a baking sheet, drizzle with 1 teaspoon of olive oil, and sprinkle with smoked paprika and a pinch of salt.
Step 4
Bake the bread cubes for 5 minutes or until golden brown and crispy, then set aside to cool.
Step 5
Wash and chop the romaine lettuce and kale into bite-sized pieces. Place them in a large salad bowl.
Step 6
Halve the cherry tomatoes and add them to the salad bowl.
Step 7
In a small bowl, prepare the tahini dressing by whisking together tahini, lemon juice, Dijon mustard, minced garlic, 2 teaspoons olive oil, water, nutritional yeast, salt, and black pepper. Stir well until smooth and creamy. Add more water if the dressing is too thick.
Step 8
Pour the tahini dressing over the lettuce, kale, and cherry tomatoes. Toss to coat evenly.
Step 9
Top the salad with the baked croutons.
Step 10
Serve immediately and enjoy this heart-healthy twist on a classic Caesar salad!
Nutrition Facts
| Serving size | (1618.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.8 |
| Total Fat 75.9g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1957.5mg | 0% |
| Total Carbohydrate 81.1g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 18.4g | |
| Protein 40.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4124.9mg | 0% |
| Iron 16085.6mg | 0% |
| Potassium 3338.6mg | 0% |
Source of Calories