Heart-Healthy Tagliatelle Bolognese

Savor the comforting flavors of this Heart-Healthy Tagliatelle Bolognese, a lighter twist on the classic Italian favorite. This wholesome recipe combines tender whole-grain tagliatelle with a rich, slow-simmered sauce made from lean ground turkey, aromatic vegetables, and low-sodium crushed tomatoes. Infused with a medley of herbs like oregano and basil, and a hint of red pepper flakes for a subtle kick, this bolognese delivers big flavor with a nutritious profile. Packed with fiber, protein, and heart-smart ingredients like extra-virgin olive oil, this dish is perfect for a balanced weeknight meal. Garnish with fresh parsley and grated Parmesan for an extra touch of elegance, and enjoy a bowl of pasta that’s as satisfying as it is healthy.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 4

Ingredients

• 12 oz Whole-grain tagliatelle
• 2 tbsp Extra-virgin olive oil
• 1 lb Lean ground turkey (at least 93% lean)
• 1 medium Yellow onion
• 1 medium Carrot
• 1 medium Celery stalk
• 3 Garlic cloves
• 28 oz Low-sodium canned crushed tomatoes
• 1 cup Low-sodium chicken broth
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Crushed red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Chopped fresh parsley (optional, for garnish)
• 2 tbsp Grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil and add a pinch of salt. Cook the whole-grain tagliatelle according to the package instructions, about 8-10 minutes. Reserve 1/2 cup of the pasta water before draining, then set the pasta aside.

Step 2

While the pasta cooks, finely dice the onion, carrot, and celery. Mince the garlic cloves.

Step 3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables soften.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.

Step 5

Push the vegetables to one side of the pan and add the ground turkey. Cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through.

Step 6

Stir in the tomato paste, oregano, basil, and crushed red pepper flakes. Mix well to coat the turkey and vegetables evenly.

Step 7

Pour in the crushed tomatoes and chicken broth. Season with salt and black pepper. Stir to combine.

Step 8

Reduce the heat to low, cover, and let the sauce simmer gently for 25-30 minutes, stirring occasionally, until it thickens slightly.

Step 9

If the sauce becomes too thick, add a splash of the reserved pasta water to adjust the consistency.

Step 10

Toss the drained tagliatelle with the prepared Bolognese sauce in the skillet or Dutch oven. Mix well until the pasta is evenly coated with the sauce.

Step 11

Serve immediately, garnished with fresh parsley and a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Serving size	(2123.7g)

Amount per serving	% Daily Value*
Calories	2571.4

Total Fat 77.0g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 370.9mg	0%
Sodium 1951.6mg	0%
Total Carbohydrate 312.6g	0%
Dietary Fiber 43.6g	0%
Total Sugars 45.4g
Protein 160.5g	0%

Vitamin D 4IU	0%
Calcium 485.1mg	0%
Iron 19.6mg	0%
Potassium 4769.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 24.8%

Carbs: 48.4%