Heart-Healthy Sweetgreen Kale Caesar Salad
Elevate your salad game with this Heart-Healthy Sweetgreen Kale Caesar Salad, a nutritious twist on the classic Caesar. Packed with vibrant kale that's tenderized by a simple olive oil massage, this recipe features a creamy, dairy-free tahini-based dressing infused with fresh lemon juice, Dijon mustard, garlic, and nutritional yeast for that signature umami flavor. Topped with creamy avocado slices, toasted slivered almonds, and optional crunchy whole-grain croutons, this salad is a nutrient-dense powerhouse perfect for a light lunch or flavorful side. Ready in just 15 minutes, this quick and easy dish is not only delicious but also gluten-free and vegan-friendly, making it a go-to for healthy eating enthusiasts.
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Ingredients
- 6 cups Kale (stems removed, leaves torn into bite-sized pieces)
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Tahini
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 2 tablespoons Nutritional yeast
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 whole Avocado (sliced)
- 0.25 cups Slivered almonds (toasted)
- 0.5 cups Whole grain croutons (optional, for added crunch; ensure gluten-free if necessary)
Directions
Step 1
Wash and prepare the kale: Remove the stems and tear the leaves into bite-sized pieces. Place the kale in a large salad bowl.
Step 2
Massage the kale: Drizzle 1 tablespoon of olive oil over the kale and use your hands to gently massage for 2-3 minutes until the leaves become tender and slightly darker in color.
Step 3
Prepare the dressing: In a small bowl, whisk together the lemon juice, tahini, Dijon mustard, minced garlic, nutritional yeast, water, salt, and black pepper. Adjust consistency with a bit more water if needed.
Step 4
Toss the salad: Pour the dressing over the massaged kale and toss until the leaves are evenly coated.
Step 5
Add toppings: Gently top the salad with sliced avocado, toasted slivered almonds, and croutons (if using).
Step 6
Serve immediately: Divide the salad among serving bowls and enjoy a heart-healthy meal!
Nutrition Facts
| Serving size | (553.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.3 |
| Total Fat 92.3g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1320.1mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 5.9g | |
| Protein 36.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2709.1mg | 0% |
| Iron 10722.2mg | 0% |
| Potassium 2161.5mg | 0% |
Source of Calories