Heart-Healthy Sweet Potato Puree
Indulge in the velvety goodness of our **Heart-Healthy Sweet Potato Puree**, a satisfying and nutrient-packed side dish perfect for any meal. This recipe combines the natural sweetness of tender sweet potatoes with the creamy richness of unsweetened almond milk, a drizzle of heart-friendly olive oil, and a dash of warm cinnamon for a comforting flavor profile. With just a touch of garlic powder, salt, and pepper, this simple yet flavorful dish is a guilt-free choice that's low in cholesterol and dairy-free, making it ideal for healthier lifestyles. Ready in under 40 minutes and easy to prepare, this puree is not only packed with beta-carotene and fiber but also pairs beautifully with roasted vegetables, grilled proteins, or even as a holiday side. Garnish with a sprinkle of cinnamon or a swirl of olive oil, and watch this wholesome favorite steal the show!
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Ingredients
- 2 medium (about 1.5 lbs total) sweet potatoes
- 0.5 cup unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon garlic powder
- 0.25 teaspoon (optional, adjust to taste) salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.
Step 2
Place the sweet potato cubes into a medium-sized pot and cover them with water. Bring to a boil over high heat.
Step 3
Once the water begins to boil, reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes, or until they are fork-tender.
Step 4
Drain the sweet potatoes and transfer them to a large mixing bowl or a blender/food processor.
Step 5
Add the unsweetened almond milk, olive oil, ground cinnamon, garlic powder, salt (if using), and black pepper to the sweet potatoes.
Step 6
Using a potato masher, immersion blender, or food processor, puree the mixture until smooth and creamy. Adjust the seasoning to taste as needed.
Step 7
Serve the sweet potato puree warm. Optionally, garnish with a sprinkle of cinnamon or a drizzle of olive oil before serving.
Nutrition Facts
| Serving size | (1500.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.1 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1413.3mg | 0% |
| Total Carbohydrate 278.9g | 0% |
| Dietary Fiber 41.9g | 0% |
| Total Sugars 61.4g | |
| Protein 21.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 636.2mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 62.1mg | 0% |
Source of Calories