Heart-Healthy Sweet Chilli Chicken

Transform your mealtime with this vibrant and flavorful Heart-Healthy Sweet Chili Chicken! This recipe features tender, juicy pieces of skinless chicken breast stir-fried with colorful, crisp vegetables like bell peppers, carrots, and broccoli, all coated in a sweet and mildly spicy chili sauce that's both low in sodium and packed with flavor. The sauce, made with honey, apple cider vinegar, and a hint of fresh ginger, is naturally thickened with cornstarch for a silky finish. Served over wholesome brown rice, this dish is perfect for those seeking a low-fat, nutrient-dense, and heart-conscious dinner option. Ready in just 35 minutes, this quick and easy recipe is an ideal choice for busy weeknights or a light yet satisfying family meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Skinless, boneless chicken breasts
• 2 teaspoons Olive oil
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Red chili flakes
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 medium Red bell pepper, thinly sliced
• 1 medium Green bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 200 grams Broccoli florets
• 2 stalks Scallions, chopped
• 4 cups Cooked brown rice

Directions

Step 1

1. Prepare the sweet chili sauce: In a small bowl, whisk together low-sodium soy sauce, honey, apple cider vinegar, minced garlic, grated ginger, and red chili flakes. Dissolve the cornstarch in 2 tablespoons of water and add it to the mixture to thicken the sauce when cooked.

Step 2

2. Cut the chicken breasts into bite-sized pieces and season lightly with ground black pepper (no salt to keep it heart-healthy).

Step 3

3. Heat 1 teaspoon of olive oil in a large, non-stick skillet or wok over medium heat. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden brown and fully cooked. Remove the chicken from the pan and set aside.

Step 4

4. In the same skillet, heat the remaining 1 teaspoon of olive oil. Add the sliced red bell pepper, green bell pepper, julienned carrot, and broccoli florets. Stir-fry the vegetables for 5-7 minutes until they are tender but still crisp.

Step 5

5. Add the cooked chicken back to the skillet with the vegetables. Pour the prepared sweet chili sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for an additional 3-4 minutes, allowing the sauce to thicken.

Step 6

6. Remove the skillet from heat and top the dish with freshly chopped scallions for added flavor and a pop of color.

Step 7

7. Serve the Sweet Chilli Chicken over a bed of warm, cooked brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(1995.9g)

Amount per serving	% Daily Value*
Calories	2355.4

Total Fat 54.6g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 425mg	0%
Sodium 3065.0mg	0%
Total Carbohydrate 271.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 51.6g
Protein 191.8g	0%

Vitamin D 5IU	0%
Calcium 267.9mg	0%
Iron 13.8mg	0%
Potassium 2821.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 32.7%

Carbs: 46.4%