Heart-Healthy Sweet and Spicy Tuna
Elevate your weeknight dinner with this Heart-Healthy Sweet and Spicy Tuna, a mouthwatering blend of bold flavors and wholesome nutrition. Featuring fresh tuna steaks marinated in a vibrant mix of low-sodium soy sauce, honey, sriracha, and zesty lime juice, this recipe delivers the perfect balance of sweetness and heat. A quick sear locks in flavor while a sprinkle of sesame seeds adds irresistible crunch. Garnished with fresh cilantro, this dish is not only rich in heart-healthy omega-3s but also easy to prepare in just 25 minutes. Serve alongside steamed vegetables or a crisp green salad for a satisfying, health-conscious meal that's as delicious as it is nutritious. Perfect for seafood lovers seeking a simple yet elegant dinner option!
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Ingredients
- 2 pieces (6 oz each) fresh tuna steaks
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha
- 2 teaspoons fresh lime juice
- 1 tablespoon olive oil
- 2 cloves (minced) garlic
- 0.5 teaspoon ground ginger
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Pat the tuna steaks dry with a paper towel and set aside on a plate.
Step 2
In a small bowl, whisk together the low-sodium soy sauce, honey, sriracha, lime juice, olive oil, minced garlic, ground ginger, and black pepper to create the marinade.
Step 3
Place the tuna steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then let it marinate in the refrigerator for at least 10 minutes, but no longer than 30 minutes.
Step 4
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, lightly grease it with a small amount of olive oil or cooking spray.
Step 5
Remove the tuna steaks from the marinade, allowing excess marinade to drip off, and place them on the hot skillet. Cook for 2-3 minutes on each side for medium-rare, or longer if you'd like them more thoroughly cooked.
Step 6
While cooking, sprinkle sesame seeds over the tuna steaks for added texture and flavor.
Step 7
Remove the tuna from the skillet and let it rest for 1-2 minutes. Sprinkle with chopped fresh cilantro before serving.
Step 8
Serve immediately with a side of steamed vegetables or a leafy green salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (487.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858.7 |
| Total Fat 35.9g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 129.3mg | 0% |
| Sodium 2055.2mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 37.7g | |
| Protein 88.1g | 0% |
| Vitamin D 772.2IU | 0% |
| Calcium 55.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1958.9mg | 0% |
Source of Calories