Heart-Healthy Sweet & Spicy Candied Nuts
Dive into a guilt-free indulgence with these Heart-Healthy Sweet & Spicy Candied Nuts, a snack that strikes the perfect balance between flavor and nutrition. Crafted with a mix of raw nuts like almonds, walnuts, pecans, and cashews, this recipe uses pure maple syrup and a touch of unsweetened apple juice for natural sweetness. A hint of ground cinnamon and a dash of cayenne pepper add a delightful sweet-and-spicy kick, while vanilla extract and sea salt round out the flavors. Baked to golden perfection, these candied nuts feature a crunchy, caramelized coating that’s impossible to resist. Ready in just 20 minutes, this easy recipe makes a wholesome snack, salad topper, or party treat that's both heart-smart and utterly delicious. Perfect for clean eating, gluten-free diets, or anyone craving a healthier way to satisfy their sweet-and-savory cravings!
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Ingredients
- 2 cups Raw mixed nuts (almonds, walnuts, pecans, cashews, etc.)
- 3 tablespoons Pure maple syrup
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground cayenne pepper
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 1 tablespoon Unsweetened apple juice
Directions
Step 1
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2
In a large mixing bowl, combine the maple syrup, ground cinnamon, cayenne pepper, vanilla extract, sea salt, and apple juice. Whisk together until well combined to form a sticky glaze.
Step 3
Add the raw mixed nuts to the bowl and toss until they are evenly coated with the glaze.
Step 4
Spread the coated nuts in a single layer onto the prepared baking sheet, ensuring there is some space between them to prevent clumping.
Step 5
Bake in the preheated oven for 12-15 minutes, stirring once halfway through cooking to promote even caramelization.
Step 6
Remove the nuts from the oven and let them cool completely on the baking sheet. The glaze will harden as the nuts cool, forming a crunchy coating.
Step 7
Once cooled, break apart any clusters. Transfer the candied nuts to an airtight container for storage. They will keep for up to 2 weeks at room temperature.
Nutrition Facts
| Serving size | (285.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508.7 |
| Total Fat 124.9g | 0% |
| Saturated Fat 12.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 594.4mg | 0% |
| Total Carbohydrate 79.9g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 35.5g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1621.0mg | 0% |
Source of Calories