Heart-Healthy Sweet and Salty Popcorn
Indulge in a guilt-free snacking experience with this Heart-Healthy Sweet and Salty Popcorn recipe—a perfect blend of satisfying crunch, natural sweetness, and savory goodness. This easy-to-make snack starts with fresh popcorn popped in heart-smart extra virgin olive oil, then lightly drizzled with pure maple syrup for a touch of subtle sweetness. Nutritional yeast adds a cheesy, umami richness without the dairy, making it an ideal choice for vegans or those seeking heart-healthy alternatives. With just 10 minutes of cook time and an optional sprinkle of sea salt for that classic sweet-salty balance, this low-sodium, fiber-packed treat is perfect for movie nights, midday cravings, or anytime you need a wholesome snack. Try it today and enjoy a mindful yet indulgent snack you’ll feel good about!
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Ingredients
- 0.5 cup Unpopped popcorn kernels
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Pure maple syrup
- 1 tablespoon Nutritional yeast
- 0.25 teaspoon Sea salt (optional, for low-sodium diets)
Directions
Step 1
Heat a large, heavy-bottomed pot over medium heat for 1-2 minutes.
Step 2
Add the extra virgin olive oil to the pot and let it heat for about 30 seconds.
Step 3
Add the popcorn kernels to the pot in an even layer. Cover the pot with a lid, leaving it slightly ajar to allow steam to escape.
Step 4
Shake the pot gently every few seconds to ensure even heating and to prevent burning.
Step 5
Once the kernels start popping, continue shaking the pot intermittently until the popping slows down to about 2-3 seconds between pops.
Step 6
Immediately remove the pot from heat and transfer the popped popcorn to a large bowl.
Step 7
Drizzle the maple syrup evenly over the popcorn, tossing lightly to coat the kernels.
Step 8
Sprinkle the nutritional yeast over the popcorn, adding a cheesy, savory flavor that’s rich in heart-healthy nutrients.
Step 9
If desired, add a pinch of sea salt (optional) for an enhanced sweet and salty taste, but skip this step if you’re watching your sodium intake.
Step 10
Gently mix the popcorn to ensure even distribution of flavors, and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (154.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.7 |
| Total Fat 19.2g | 0% |
| Saturated Fat 2.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 565.2mg | 0% |
| Total Carbohydrate 99.7g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 9.1g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 457.1mg | 0% |
Source of Calories