Heart-Healthy Sweet and Earthy Beet Spread

Experience the vibrant flavors of our Heart-Healthy Sweet and Earthy Beet Spread, a nutrient-packed recipe that’s as colorful as it is delicious! This creamy, plant-based spread combines the natural sweetness of roasted beets with the nutty richness of tahini, a bright splash of lemon juice, and a hint of warm cumin for an irresistible depth of flavor. Not only is it easy to prepare, but it’s also loaded with antioxidants and heart-friendly ingredients like extra virgin olive oil and garlic. Perfect as a dip for fresh veggies, a spread for whole-grain bread, or a topping for crackers, this versatile dish adds a wholesome, gourmet touch to any table. With minimal prep time and a stunning visual appeal, this beet spread is your go-to for healthy snacking or an impressive appetizer that’s both flavorful and good for you.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium (about 1/2 pound) beets
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 clove garlic
• 1 teaspoon ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons water
• 1 tablespoon (optional, for garnish) fresh parsley

Directions

Step 1

Wash the beets thoroughly under running water to remove any dirt.

Step 2

Preheat the oven to 400°F (200°C).

Step 3

Wrap each beet in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the oven for 40-45 minutes, or until they are fork-tender.

Step 5

Once the beets are cool enough to handle, peel off the skins by rubbing them gently with your hands or a paper towel. (Wear gloves if you want to avoid staining your hands.)

Step 6

Chop the peeled beets roughly and transfer them to a food processor.

Step 7

Add the olive oil, lemon juice, tahini, garlic, cumin, salt, pepper, and water to the food processor.

Step 8

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

Step 9

Transfer the spread to a serving bowl. Garnish with freshly chopped parsley, if desired.

Step 10

Serve as a dip with fresh vegetables, as a spread on whole-grain bread or crackers, or alongside your favorite heart-healthy snacks.

Nutrition Facts

Serving size	(586.2g)

Amount per serving	% Daily Value*
Calories	670.3

Total Fat 47.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2137.3mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 17.1g	0%
Total Sugars 32.8g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 2429.7mg	0%
Iron 10720.0mg	0%
Potassium 1776.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 8.5%

Carbs: 30.6%