Heart-Healthy Sundried Tomato Spread
Elevate your snack game with this Heart-Healthy Sundried Tomato Spread, a flavorful and nourishing blend perfect for conscious eaters. Made with softened sun-dried tomatoes, fresh basil, raw almonds, and a hint of garlic and lemon, this creamy, Mediterranean-inspired spread is packed with antioxidants, healthy fats, and bold flavors. The recipe is quick and easy, ready in just 15 minutes, and offers a versatile serving experience—spread it on whole-grain crackers, layer it in sandwiches, or use it as a vibrant dip for crunchy veggies. With no added preservatives and the option to control the salt, this wholesome spread is a delicious, guilt-free addition to your appetizer menu.
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Ingredients
- 1 cup Sun-dried tomatoes
- 1 cup Boiling water
- 2 tablespoons Olive oil
- 0.25 cup Fresh basil leaves
- 0.25 cup Almonds (unsalted, raw)
- 1 Garlic clove
- 1 tablespoon Lemon juice (freshly squeezed)
- 2 tablespoons Water
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt (optional, to taste)
Directions
Step 1
Place the sun-dried tomatoes in a bowl and cover with 1 cup of boiling water. Let them soak for 5 minutes to soften.
Step 2
Drain the sun-dried tomatoes and reserve 2 tablespoons of the soaking liquid.
Step 3
In a food processor, combine the softened sun-dried tomatoes, olive oil, fresh basil leaves, almonds, garlic clove, lemon juice, and the reserved soaking liquid.
Step 4
Blend the mixture until smooth. Pause occasionally to scrape down the sides of the processor to ensure even blending.
Step 5
Add 2 tablespoons of water to achieve a spreadable consistency. Blend again until creamy.
Step 6
Season with black pepper and salt (if desired). Blend for a few more seconds to incorporate the seasoning.
Step 7
Transfer the spread to a serving dish or airtight container. Store in the refrigerator for up to 5 days.
Step 8
Serve chilled or at room temperature as a spread on crackers, a sandwich filling, or a dip for fresh vegetables.
Nutrition Facts
| Serving size | (401.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.7 |
| Total Fat 43.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 611.7mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 22.1g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2137.5mg | 0% |
Source of Calories