Heart-Healthy Stuffed Dates with Goat Cheese and Almonds
Elevate your appetizer game with these Heart-Healthy Stuffed Dates with Goat Cheese and Almonds, a perfect blend of sweet, creamy, and crunchy in every bite. Featuring naturally sweet Medjool dates stuffed with tangy, low-fat goat cheese and topped with a simple but satisfying almond, this no-cook recipe is as nutritious as it is delicious. Ready in just 15 minutes, these elegant bites are garnished with a sprinkle of fresh parsley for a pop of color and brightness. Ideal for entertaining or as a wholesome snack, these stuffed dates are rich in fiber, packed with protein, and heart-friendly—making them a crowd-pleasing option for any occasion.
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Ingredients
- 12 pieces Medjool dates
- 6 tablespoons Goat cheese (soft, low-fat)
- 12 pieces Raw almonds (unsalted)
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
Directions
Step 1
1. Prepare the dates by slicing each one lengthwise down the middle, being careful not to cut all the way through. Remove and discard the pits.
Step 2
2. In a small bowl, use a spoon to soften the goat cheese for easy spreading.
Step 3
3. Stuff each date with approximately 1/2 tablespoon of goat cheese. Use the back of the spoon to smooth out the cheese, ensuring it fits snugly within the date.
Step 4
4. Gently press one raw almond into the center of the goat cheese in each stuffed date.
Step 5
5. If desired, garnish with a sprinkle of freshly chopped parsley for color and a hint of freshness.
Step 6
6. Arrange the stuffed dates on a serving platter. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (389.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1027.2 |
| Total Fat 19.4g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 30.4mg | 0% |
| Sodium 396.6mg | 0% |
| Total Carbohydrate 222.3g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 195.6g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2178.7mg | 0% |
Source of Calories