Heart-Healthy Stuffed Avocado with Quinoa and Black Beans

Brighten your plate and nourish your body with this Heart-Healthy Stuffed Avocado with Quinoa and Black Beans, a quick and delicious recipe brimming with vibrant flavors and wholesome ingredients. Perfect as a satisfying vegetarian meal or a nutrient-packed side dish, this recipe features creamy avocado halves filled with a flavorful medley of fluffy quinoa, tender black beans, juicy cherry tomatoes, and zesty red onion. Infused with fresh cilantro, lime juice, and a dash of cumin for a subtle smoky kick, this dish is both refreshing and richly satisfying. Ready in just 15 minutes with no cooking required, it's a fantastic option for busy weeknights or summer gatherings. Plus, it's loaded with plant-based protein, fiber, and healthy fats, making it a heart-smart choice the whole family will love.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 Large ripe avocados
• 1 cup Cooked quinoa
• 1 cup Black beans (cooked, rinsed, and drained if canned)
• 1 cup Cherry tomatoes (halved)
• 0.25 cup Red onion (finely diced)
• 0.25 cup Fresh cilantro (chopped)
• 1 Lime (juiced)
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 0 Optional garnish: sliced jalapeño or hot sauce

Directions

Step 1

Cut each avocado in half lengthwise and carefully remove the pit. Scoop out about one-third of the flesh from each half to create a larger cavity for stuffing. Set the scooped-out avocado flesh aside.

Step 2

In a large mixing bowl, combine cooked quinoa, black beans, cherry tomatoes, red onion, and chopped cilantro.

Step 3

Chop the reserved avocado flesh into small pieces and add it to the mixture.

Step 4

Drizzle the mixture with freshly squeezed lime juice and olive oil. Sprinkle with ground cumin, sea salt, and black pepper. Toss gently to combine, ensuring the ingredients are evenly coated.

Step 5

Taste the filling and adjust seasonings if necessary.

Step 6

Spoon the quinoa and black bean mixture evenly into the hollowed-out avocado halves, gently pressing the filling in to pack it tightly.

Step 7

If desired, garnish with sliced jalapeño or a drizzle of hot sauce for extra flavor and spice.

Step 8

Serve immediately as a light meal or a hearty side dish. Enjoy your heart-healthy stuffed avocado!

Nutrition Facts

Serving size	(1159.5g)

Amount per serving	% Daily Value*
Calories	1271.0

Total Fat 79.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 699.2mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 49.9g	0%
Total Sugars 10.4g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 192.2mg	0%
Iron 10.6mg	0%
Potassium 3483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.8%

Carbs: 37.7%