Heart-Healthy Stuffed Artichokes

Transform your dinner routine with these Heart-Healthy Stuffed Artichokes, a wholesome twist on a classic Mediterranean-inspired dish! Tender artichokes are generously filled with a flavorful quinoa stuffing, featuring fresh parsley, basil, zesty lemon, and a touch of garlic for an aromatic burst in every bite. Simmered to perfection in a low-sodium vegetable broth, this recipe offers a luxurious balance of flavor and nutrition, ideal for supporting a heart-conscious lifestyle. Simple yet sophisticated, these stuffed artichokes are perfect as a stunning vegetarian main course or a show-stopping side dish. Ready in just over an hour, they're a delicious way to enjoy naturally nutrient-rich ingredients while brightening up your table.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 large artichokes
• 1 cup quinoa
• 2 cups water
• 1 lemon
• 2 tablespoons extra-virgin olive oil
• 2 garlic cloves, minced
• 1 cup chopped fresh parsley
• 1 cup chopped fresh basil
• 1 teaspoon grated lemon zest
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 cups low-sodium vegetable broth

Directions

Step 1

Trim the artichokes by cutting off the top inch of the leaves and trimming the stem to create a flat base. Use scissors to trim the sharp tips from the outer leaves. Rinse well under cold water and rub the cut edges with lemon to prevent browning.

Step 2

Prepare the quinoa stuffing by rinsing quinoa under cold water. In a small saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

Step 3

In a large mixing bowl, combine the cooked quinoa, olive oil, minced garlic, parsley, basil, lemon zest, black pepper, and salt. Mix well to incorporate.

Step 4

Gently pull apart the artichoke leaves to create space for the stuffing. Using a spoon, stuff the quinoa mixture evenly into the center and between the larger leaves of each artichoke.

Step 5

Place the stuffed artichokes upright in a large pot or Dutch oven. Pour the vegetable broth into the pot, ensuring it covers about 1 inch at the bottom. Cover the pot with a lid.

Step 6

Bring the broth to a boil over medium-high heat, then reduce to a simmer. Steam the artichokes for 40–45 minutes or until the leaves are tender and can be easily pulled off.

Step 7

Carefully remove the artichokes from the pot using tongs and transfer them to a serving dish. Drizzle with additional olive oil and garnish with extra parsley if desired.

Step 8

Serve warm and enjoy a heart-healthy meal packed with flavor and nutrients.

Nutrition Facts

Serving size	(2109.1g)

Amount per serving	% Daily Value*
Calories	1210.0

Total Fat 41.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3238.2mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 40.1g	0%
Total Sugars 9.9g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 1188.7mg	0%
Iron 29.7mg	0%
Potassium 4405.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 16.0%

Carbs: 54.5%