Heart-Healthy Strawberry Shaved Ice

Cool down with a refreshing and guilt-free treat—Heart-Healthy Strawberry Shaved Ice! This vibrant dessert combines the natural sweetness of fresh strawberries, a zesty twist of lime juice, and the wholesome sweetness of honey or maple syrup for a vegan option. Perfect for those looking for a low-calorie, nutrient-packed indulgence, this recipe swaps out heavy sugars and syrups for heart-smart ingredients, making it an ideal choice for the health-conscious. With just 15 minutes of prep time, this no-cook recipe is incredibly simple to make, featuring finely shaved ice topped with a smooth, seedless strawberry purée for a luscious, melt-in-your-mouth texture. Serve it in bowls or glasses, garnished with fresh mint leaves for an elegant touch. Whether you're seeking a light dessert or a midday pick-me-up, this strawberry shaved ice is sure to keep you cool and satisfied!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fresh strawberries
• 1 cup Water
• 1 tablespoon Freshly squeezed lime juice
• 2 tablespoons Honey (or maple syrup for a vegan option)
• 4 cups Ice cubes
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries thoroughly, remove the stems, and cut them into halves.

Step 2

In a blender, combine the strawberries, water, lime juice, and honey (or maple syrup, if vegan). Blend until smooth.

Step 3

Pass the strawberry mixture through a fine mesh sieve into a bowl to remove seeds, if desired, for a smoother texture.

Step 4

Place the ice cubes in a high-powered blender or shaved ice machine and process until finely shaved or crushed.

Step 5

Divide the shaved ice evenly into four serving bowls or glasses.

Step 6

Pour the strawberry mixture over each serving of shaved ice, ensuring an even distribution.

Step 7

Garnish with fresh mint leaves if desired, and serve immediately. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	(1563g)

Amount per serving	% Daily Value*
Calories	230.7

Total Fat 0.9g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 14.0mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 49.5g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 68.7mg	0%
Iron 1.6mg	0%
Potassium 483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 3.8%

Carbs: 93.1%