Heart-Healthy Strawberry Protein Shake
Start your day the nutritious way with this Heart-Healthy Strawberry Protein Shake, a delicious blend of wholesome ingredients designed to fuel your body and support your heart. Bursting with the natural sweetness of fresh strawberries and creamy low-fat Greek yogurt, this shake is enriched with plant-based protein powder, fiber-packed chia seeds, and ground flaxseed for a boost of omega-3s. Unsweetened almond milk keeps it light and dairy-free, while a hint of honey or maple syrup can be added for a touch of indulgence. Ready in just 5 minutes, this refreshing smoothie is perfect for breakfast, post-workout recovery, or a healthy snack, offering a satisfying balance of flavor, protein, and heart-friendly nutrients.
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Ingredients
- 1 cup fresh strawberries
- 1 cup unsweetened almond milk
- 0.5 cup unsweetened plain Greek yogurt (low-fat or fat-free)
- 1 scoop vanilla plant-based protein powder
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed
- 6 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Directions
Step 1
Wash and hull the fresh strawberries to remove the stems.
Step 2
In a high-speed blender, combine the strawberries, almond milk, Greek yogurt, vanilla plant-based protein powder, chia seeds, ground flaxseed, and ice cubes.
Step 3
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 4
Taste the shake and, if desired, add honey or maple syrup for additional sweetness. Blend briefly to incorporate.
Step 5
Pour the shake into a glass and serve immediately. Optionally, garnish with a strawberry slice or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | (750.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.0 |
| Total Fat 12.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 4mg | 0% |
| Sodium 400.4mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 17.5g | |
| Protein 39.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 747.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 698.6mg | 0% |
Source of Calories