Heart-Healthy Strawberry Marmalade

Brighten your breakfast table with this Heart-Healthy Strawberry Marmalade, a delicious twist on a classic spread! Made with juicy fresh strawberries, zesty orange juice, and a touch of natural sweetness from raw honey or maple syrup, this recipe is as wholesome as it is flavorful. The secret ingredient? Nutrient-packed chia seeds, which not only thicken the marmalade naturally but also add a boost of omega-3s and fiber. Ready in just 30 minutes, this marmalade is free from refined sugars and perfect for spreading on whole-grain toast, swirling into yogurt, or even as a topping for baked goods. Treat yourself to this guilt-free delight that's bursting with fruity goodness and health benefits! Perfect for those looking for a refined sugar-free strawberry preserve alternative.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 10

Ingredients

• 500 grams Fresh strawberries
• 60 ml Freshly squeezed orange juice
• 1 piece Zest of one orange
• 2 tablespoons Raw honey or maple syrup
• 2 tablespoons Chia seeds
• 2 tablespoons Water

Directions

Step 1

Wash the strawberries thoroughly under cold water, hull them to remove the green tops, and slice them into halves or quarters depending on their size.

Step 2

In a medium saucepan, combine the strawberries, orange juice, orange zest, and water. Place the saucepan over medium heat.

Step 3

Cook the mixture for 10-15 minutes, stirring occasionally, until the strawberries break down and release their juices. Use the back of a wooden spoon or a potato masher to gently mash the strawberries into a chunky texture.

Step 4

Reduce the heat to low and stir in the honey or maple syrup. Adjust the sweetness to your preference, keeping in mind that the sweetness will intensify slightly as the marmalade cools.

Step 5

Remove the saucepan from heat and stir in the chia seeds. Let the mixture rest for 5 minutes to allow the chia seeds to absorb the liquid and thicken the marmalade.

Step 6

Once the mixture has thickened, taste the marmalade and adjust sweetness or acidity if necessary. Optionally, use an immersion blender for a smoother texture, but be careful not to over-blend if you want it to retain some fruit chunks.

Step 7

Transfer the marmalade to clean, sterilized glass jars. Allow it to cool completely before sealing the jars and storing them in the refrigerator.

Step 8

Enjoy your Heart-Healthy Strawberry Marmalade within 2 weeks, or freeze portions for up to 3 months.

Nutrition Facts

Serving size	(657.9g)

Amount per serving	% Daily Value*
Calories	420.4

Total Fat 8.0g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 13.2mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 17.6g	0%
Total Sugars 64.8g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 224.8mg	0%
Iron 4.0mg	0%
Potassium 961.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 6.4%

Carbs: 77.9%