Heart-Healthy Strawberry Confiture

Indulge in the naturally sweet and tangy flavors of Heart-Healthy Strawberry Confiture, a guilt-free twist on a classic fruit spread. This quick and easy recipe swaps refined sugar for pure maple syrup, while nutrient-packed chia seeds provide a boost of fiber and a natural thickening effect—no pectin required! With just five simple ingredients and 15 minutes of cook time, this strawberry-infused delight is perfect for topping toast, yogurt, or oatmeal. Bursting with fresh strawberry goodness and enhanced with a hint of lemon juice, this homemade confiture is a wholesome treat that fits beautifully into a heart-conscious lifestyle. Plus, it's vegan, gluten-free, and can be stored for up to a week in the fridge or longer in the freezer for meal-prep convenience.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 10

Ingredients

• 500 grams Fresh strawberries
• 2 tablespoons Pure maple syrup
• 1 tablespoon Lemon juice
• 2 tablespoons Chia seeds
• 2 tablespoons Water

Directions

Step 1

Wash and hull the strawberries, then cut them into halves or quarters depending on their size.

Step 2

In a medium saucepan, combine the strawberries, pure maple syrup, lemon juice, and water.

Step 3

Heat the mixture over medium heat, stirring occasionally, until the strawberries release their juices and begin to soften. This should take about 5-7 minutes.

Step 4

Use a fork or potato masher to gently mash the softened strawberries to your desired texture. Leave some chunks for a more rustic confiture or mash it smoother, depending on your preference.

Step 5

Lower the heat and simmer the mixture for 5 minutes, stirring occasionally to prevent sticking.

Step 6

Remove the saucepan from heat and stir in the chia seeds. Mix well to combine.

Step 7

Allow the mixture to cool for 10 minutes. The chia seeds will naturally thicken the confiture as it sits.

Step 8

Transfer the confiture to a clean jar or airtight container, and let it cool completely before storing it in the refrigerator.

Step 9

Refrigerate for up to 1 week or freeze for longer storage.

Nutrition Facts

Serving size	(591.6g)

Amount per serving	% Daily Value*
Calories	333.0

Total Fat 7.8g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 13.5mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 16.9g	0%
Total Sugars 41.2g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 225.0mg	0%
Iron 3.8mg	0%
Potassium 878.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 7.4%

Carbs: 73.1%