Heart-Healthy Stracciatella Soup
Warm, nourishing, and perfect for a light yet satisfying meal, this Heart-Healthy Stracciatella Soup is a delicious twist on the classic Italian recipe. Made with a base of flavorful low-sodium broth, it features ribbons of whisked egg, tender spinach, and a touch of Parmesan cheese for a perfectly balanced taste. This recipe prioritizes heart-friendly ingredients by skipping excess salt and incorporating nutrient-packed additions like fresh parsley and a drizzle of olive oil. Optional whole-grain breadcrumbs add subtle texture to the broth, while a squeeze of lemon juice brightens each bowl beautifully. Ready in just 25 minutes, this comforting soup is not only easy to prepare but also an excellent choice for those seeking a wholesome, low-sodium dinner idea packed with flavor and nutrition. Perfect for weeknight meals or a light starter!
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Ingredients
- 6 cups Low-sodium chicken or vegetable broth
- 4 cups Fresh spinach, chopped
- 3 pieces Large eggs
- 0.25 cups Grated Parmesan cheese
- 2 tablespoons Whole grain bread crumbs (optional, for added texture)
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoons Freshly ground black pepper
- 1 teaspoon Lemon juice (optional, for serving)
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Pour in the low-sodium chicken or vegetable broth and bring it to a gentle boil.
Step 4
Reduce the heat to medium and stir in the chopped spinach. Simmer for 2-3 minutes until the spinach is wilted.
Step 5
In a small bowl, whisk together the eggs, grated Parmesan cheese, black pepper, and parsley.
Step 6
Slowly pour the egg mixture into the simmering soup in a steady stream, stirring continuously with a fork or whisk to create ribbons of cooked egg.
Step 7
If desired, stir in the whole-grain breadcrumbs to add slight thickness to the soup.
Step 8
Taste the soup and adjust seasoning as needed, but avoid adding extra salt to keep the dish heart-healthy.
Step 9
Serve the soup hot, optionally with a squeeze of lemon juice for a touch of brightness.
Nutrition Facts
| Serving size | (1898.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.5 |
| Total Fat 39.6g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 578mg | 0% |
| Sodium 1687.4mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 2.1g | |
| Protein 41.9g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 645.8mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1974.2mg | 0% |
Source of Calories