Heart-Healthy Stir Fry Cabbage

Elevate your weeknight dinners with this vibrant and nutritious Heart-Healthy Stir Fry Cabbage, a quick and easy recipe that's packed with flavor and goodness. Featuring crisp green cabbage, sweet carrots, and colorful red bell peppers, this low-fat, plant-based dish is infused with the aromatic duo of garlic and fresh ginger for a bold, savory base. Lightly seasoned with low-sodium soy sauce, a drizzle of toasted sesame oil, and a splash of tangy lemon juice, this stir-fry brings a perfect balance of umami and brightness to your plate. Ready in just 25 minutes, this wholesome recipe is ideal for busy schedules and can be enjoyed solo or as a side dish alongside whole grains or lean proteins. Garnish with green onions and sesame seeds for an extra touch of texture and flavor, and savor a meal that's as heart-healthy as it is delicious!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 1 large Carrot
• 1 medium Red bell pepper
• 2 cloves Garlic
• 1 inch Fresh ginger
• 2 tablespoons Low-sodium soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil (toasted)
• 1 teaspoon Olive oil (optional for cooking)
• 1 tablespoon Lemon juice
• 0.25 teaspoon Black pepper
• 2 stalks Green onion (optional for garnish)
• 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

Remove the outer leaves of the cabbage, rinse the head, and slice it thinly into strips. Set aside.

Step 2

Peel and julienne the carrot into thin matchsticks. Slice the red bell pepper into thin strips.

Step 3

Mince the garlic and grate the ginger for the stir-fry base.

Step 4

Heat a large non-stick skillet or wok over medium heat. If using olive oil, add it to the pan; otherwise, skip for a no-oil option.

Step 5

Add garlic and ginger to the hot pan and sauté for 30 seconds to 1 minute until fragrant.

Step 6

Increase the heat to medium-high and add the sliced cabbage, carrot, and bell pepper. Stir frequently to prevent sticking and ensure even cooking.

Step 7

After 4-5 minutes, when the vegetables are tender but still crisp, reduce the heat to low. Stir in the low-sodium soy sauce, toasted sesame oil, lemon juice, and black pepper.

Step 8

Cook for another 1-2 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.

Step 9

Transfer the stir-fry to a serving dish and garnish with sliced green onions and sesame seeds, if desired.

Step 10

Serve warm as a standalone dish or alongside brown rice, quinoa, or a lean protein for a complete heart-healthy meal.

Nutrition Facts

Serving size	(637.6g)

Amount per serving	% Daily Value*
Calories	296.8

Total Fat 11.7g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1114.5mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 14.9g	0%
Total Sugars 19.1g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 234.8mg	0%
Iron 3.7mg	0%
Potassium 1270.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 12.7%

Carbs: 54.0%