Heart-Healthy Stir-Fry Chicken

Whip up a quick, nutritious meal with this Heart-Healthy Stir-Fry Chicken, a vibrant medley of lean protein and crisp, colorful vegetables. This recipe combines tender stir-fried chicken breast with a rainbow of fresh veggies—broccoli, snap peas, red bell pepper, and carrots—tossed in a flavorful low-sodium soy sauce glaze infused with garlic, ginger, and a hint of honey. Packed with nutrients and healthy fats from extra virgin olive oil and toasted sesame oil, this dish is the perfect balance of wholesome and delicious. Ready in just 30 minutes, it's a heart-smart option for busy weeknights and pairs beautifully with brown rice or quinoa for added whole grains. Garnish with sliced green onions and sesame seeds for a final touch of flair and flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast (boneless, skinless)
• 2 tablespoons Olive oil (extra virgin)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (freshly grated)
• 1 cup Carrots (thinly sliced)
• 2 cups Broccoli florets
• 1 Red bell pepper (sliced into strips)
• 1 cup Snap peas
• 3 tablespoons Low-sodium soy sauce
• 1 teaspoon Honey
• 1 teaspoon Sesame oil (toasted)
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 2 Green onions (sliced)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, cornstarch, and water. Set the sauce mixture aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the hot skillet and stir-fry for 4-5 minutes, or until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Add the carrots, broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for 5-6 minutes, or until they are tender but still crisp.

Step 7

Return the cooked chicken to the skillet and pour in the sauce mixture. Stir well to coat all the ingredients evenly.

Step 8

Cook for another 2-3 minutes, or until the sauce thickens and everything is heated through.

Step 9

Remove the skillet from heat and sprinkle the stir-fry with sliced green onions and sesame seeds, if desired.

Step 10

Serve hot with a side of brown rice or quinoa, or enjoy on its own for a lower-carb option.

Nutrition Facts

Serving size	(1293.0g)

Amount per serving	% Daily Value*
Calories	1362.2

Total Fat 50.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0g
Cholesterol 385.6mg	0%
Sodium 2064.5mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 29.3g
Protein 161.7g	0%

Vitamin D 59.0IU	0%
Calcium 358.1mg	0%
Iron 12.8mg	0%
Potassium 2225.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 47.5%

Carbs: 19.3%