Heart-Healthy Stir-Fried Water Spinach
Savor the vibrant flavors of our Heart-Healthy Stir-Fried Water Spinach—a quick, nutrient-packed side dish that's perfect for anyone looking to eat clean and deliciously. Featuring tender water spinach (kangkong) stir-fried to perfection with aromatic minced garlic, a splash of low-sodium soy sauce, and a hint of fresh lime juice, this recipe is as wholesome as it is flavorful. A touch of olive or avocado oil ensures a heart-smart approach, while the option to add sliced red chili brings just the right amount of heat. Ready in under 20 minutes, this dish boasts bright, fresh greens and a subtle umami profile, making it the ideal companion to steamed rice or your favorite main dish. Perfect for busy weeknights, this healthy and low-sodium recipe guarantees satisfaction without sacrificing nutrition.
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Ingredients
- 300 grams Water spinach (kangkong)
- 4 cloves Garlic, finely minced
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Olive oil or avocado oil
- 1 Fresh red chili (optional, thinly sliced)
- 1 teaspoon Fresh lime juice
- 2 tablespoons Water
- 1 pinch Salt (optional and minimal)
Directions
Step 1
Wash the water spinach thoroughly to remove dirt and grit. Trim the tough stems, keeping only the tender stems and leaves. Drain excess water.
Step 2
Heat olive oil or avocado oil in a large skillet or wok over medium heat.
Step 3
Add the minced garlic to the hot pan and stir-fry for 30 seconds until fragrant. If using, add the sliced red chili and sauté for another 10 seconds.
Step 4
Add the water spinach to the pan and stir-fry for 1-2 minutes until it starts to wilt.
Step 5
In a small bowl, mix the low-sodium soy sauce, lime juice, and water. Pour the mixture over the water spinach and continue to stir-fry for another 2-3 minutes until the water spinach is tender but still vibrant green.
Step 6
Taste and adjust seasoning if needed, adding a pinch of salt optionally for flavor. Keep in mind that the dish should remain low in sodium for heart health.
Step 7
Transfer to a serving plate and serve immediately as a side dish with steamed rice or your main course of choice.
Nutrition Facts
| Serving size | (390.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209.2 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 838.6mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.1g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1077.2mg | 0% |
Source of Calories