Heart-Healthy Stir-Fried Noodles with Vegetables

Brighten up your dinner table with these Heart-Healthy Stir-Fried Noodles with Vegetables, a delicious and nutrient-packed dish perfect for a wholesome, weeknight meal. Made with fiber-rich whole-grain noodles and a medley of vibrant, tender-crisp vegetables like broccoli, snap peas, and bell peppers, this recipe strikes the perfect balance between flavor and nutrition. A savory sauce crafted from low-sodium soy sauce, rice vinegar, and a hint of honey adds a delicate sweetness, while ingredients like garlic, ginger, and toasted sesame oil deliver bold, aromatic notes. Ready in just 30 minutes, this quick and easy stir-fry is not only heart-conscious but also bursting with fresh, satisfying flavors. Garnish with crunchy nuts and scallions for an irresistible finish. Whether you're meal-prepping or looking for a family-friendly dinner, this plant-forward recipe is your go-to for mindful eating.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole-grain noodles
• 2 tablespoons Extra-virgin olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 2 cups Broccoli florets
• 1 medium Carrot, julienned
• 1 medium Bell pepper (red, yellow, or orange), thinly sliced
• 1 cup Snap peas
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Toasted sesame oil
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 stalks Scallions, thinly sliced
• 2 tablespoons Unsalted peanuts or almonds, chopped (optional for garnish)

Directions

Step 1

Cook the whole-grain noodles according to the package instructions. Drain, rinse with cool water, and set aside.

Step 2

Heat 1 tablespoon of extra-virgin olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

Step 4

Add the broccoli, carrot, bell pepper, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 5

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, toasted sesame oil, and crushed red pepper flakes (if using).

Step 6

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of olive oil. Add the cooked noodles to the skillet and pour the sauce over them.

Step 7

Toss the noodles with the vegetables and sauce, cooking for 2-3 minutes until everything is well coated and warmed through.

Step 8

Remove from heat and garnish with sliced scallions and chopped peanuts or almonds if desired.

Step 9

Serve immediately and enjoy your heart-healthy stir-fried noodles with vegetables!

Nutrition Facts

Serving size	(904.3g)

Amount per serving	% Daily Value*
Calories	889.7

Total Fat 41.5g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1615.4mg	0%
Total Carbohydrate 111.3g	0%
Dietary Fiber 23.2g	0%
Total Sugars 24.2g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 276.5mg	0%
Iron 10.9mg	0%
Potassium 875.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 14.4%

Carbs: 46.6%