Heart-Healthy Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Experience the vibrant flavors of Thailand with this Heart-Healthy Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng), a quick and nutritious side dish that’s perfect for any meal. Featuring tender-crisp water spinach stir-fried with aromatic garlic and a touch of red chili heat, this dish is brought to life with a light, savory sauce made from low-sodium soy sauce, optional vegetarian-friendly mushroom sauce, and a drizzle of toasted sesame oil. Ready in just 15 minutes, this recipe is a delicious way to enjoy a nutrient-packed green vegetable while keeping things heart-smart. Serve it alongside steamed rice or as a wholesome side dish to complement your favorite Thai entrées. Simple, flavorful, and healthy—this is stir-fry perfected!
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Ingredients
- 400 grams Morning glory (water spinach, trimmed and cut into 3-inch pieces)
- 4 cloves Garlic, finely chopped
- 2 small Red chili, sliced (adjust for spice preference)
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce, reduced sodium (optional for vegetarian/vegan diets: use mushroom sauce)
- 2 tablespoons Vegetable broth (unsalted)
- 2 teaspoons Toasted sesame oil
- 1 tablespoon Vegetable oil or avocado oil
Directions
Step 1
Wash the morning glory thoroughly and trim into 3-inch pieces, discarding any tough stems.
Step 2
Prepare the sauce in a small bowl by mixing together the low-sodium soy sauce, oyster sauce (or mushroom sauce), vegetable broth, and toasted sesame oil. Set aside.
Step 3
Heat a large wok or skillet over medium-high heat. Add the vegetable oil once the pan is hot.
Step 4
Toss in the chopped garlic and sliced red chili, stirring quickly to prevent burning, for about 30 seconds or until fragrant.
Step 5
Add the morning glory to the wok, tossing quickly to coat with garlic and chili. Stir-fry for 1 to 2 minutes until the leaves begin to wilt.
Step 6
Pour the prepared sauce over the morning glory, and toss to combine. Cook for another 1 to 2 minutes, stirring constantly, until the stems are tender-crisp but not overcooked.
Step 7
Remove from heat and transfer to a serving plate. Serve immediately as a side dish or pair with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (530.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.0 |
| Total Fat 24.3g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1547.8mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 4.2g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 335.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1441.5mg | 0% |
Source of Calories